A large number of medical specialists are suggesting veggies and fruits to be included in a regular diet plan. There are lots of great reasons to the suggestion; however one of the reasons is antioxidants that many fruits and veggies supply. What are antioxidants? What makes them so important?
Oxidation takes place all over the place from slice of banana turning brown to rust on a metal pipe. It is a common process which also happens in a body. Our body usually works with oxidation well, but occasionally it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from another molecule. Once this activity becomes extreme, it can easily trigger many health problems such as cancer, heart disease and arthritis. Cigarette smoke, pollution and radiation also play a role in the growth of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants avoid cell damage. It is important to eat meals that come with antioxidants on a regular basis to live healthy and balanced. Most fruits and vegetables are the ideal supply of antioxidants thanks to vitamins E and C. The vitamins are recognized to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and in reality they are certainly not the best source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There have been a lot of laboratory examinations with regards to the impacts of green tea on cancer cells. The end results indicate the serving of 300mg of EGCG daily to be the ideal amount. A cup of tea provides approximately 100mg of EGCG. Far more scientific studies are on the way, but as for right now 3 cups daily look like a good amount.
There are a number of ways to take in green tea. Traditional way is to brew and to drink the hot tea. This is great way particularly if taken with meals. Another common way is to add green tea powder to drinking water. Mixing lemon with EGCG has been recognized to improve the positive effects. More practical way is to take tea capsules. This is perfect for people disliking the bitter green tea taste.
Oxidation takes place all over the place from slice of banana turning brown to rust on a metal pipe. It is a common process which also happens in a body. Our body usually works with oxidation well, but occasionally it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from another molecule. Once this activity becomes extreme, it can easily trigger many health problems such as cancer, heart disease and arthritis. Cigarette smoke, pollution and radiation also play a role in the growth of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants avoid cell damage. It is important to eat meals that come with antioxidants on a regular basis to live healthy and balanced. Most fruits and vegetables are the ideal supply of antioxidants thanks to vitamins E and C. The vitamins are recognized to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and in reality they are certainly not the best source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There have been a lot of laboratory examinations with regards to the impacts of green tea on cancer cells. The end results indicate the serving of 300mg of EGCG daily to be the ideal amount. A cup of tea provides approximately 100mg of EGCG. Far more scientific studies are on the way, but as for right now 3 cups daily look like a good amount.
There are a number of ways to take in green tea. Traditional way is to brew and to drink the hot tea. This is great way particularly if taken with meals. Another common way is to add green tea powder to drinking water. Mixing lemon with EGCG has been recognized to improve the positive effects. More practical way is to take tea capsules. This is perfect for people disliking the bitter green tea taste.
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