Virtually all women who are expecting a baby are prescribed prenatal vitamins by their doctor or OB/GYN. There is a variety of reasons for this, such as the prevention of birth defects. The following is some essential information about the various vitamins expectant mothers require:
Major birth defects of the spine and brain can be prevented if one acquires appropriate amounts of folic acid during pregnancy. Unfortunately, such defects usually happen very early on in one's pregnancy. Even though it is not yet known why such defects are prevented through the use of folic acid, this fact has been well-established by the medical community.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
Major birth defects of the spine and brain can be prevented if one acquires appropriate amounts of folic acid during pregnancy. Unfortunately, such defects usually happen very early on in one's pregnancy. Even though it is not yet known why such defects are prevented through the use of folic acid, this fact has been well-established by the medical community.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
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