There's an assortment of really unfavorable symptoms associated with menopause. It's exactly due to this why so many women have a hard time accepting the fact that their reproductive years are over. A really annoying issue that menopause usually brings is unwanted weight gain. Exercising regularly and eating healthily cannot completely keep it from showing up. It's a good thing that there is a way to keep a woman's figure and self confidence from being wrecked by the gaining of excess pounds, and such is by means of the so called hormone replacement therapy (HRT).
There are various reasons why being in the menopausal stage can cause you to become fatter. Each one of them stems from hormonal imbalance that's taking place inside you. HRT works by regulating your hormonal levels, thus allowing you to beat the different menopause related causes of weight gain.
Unnecessary gaining of weight during the menopausal stage is chiefly due to muscle loss. Fitness authorities highly encourage individuals who like to slim down to partake in weight training or resistance exercise routines. Put simply, these are exercises that entail the use of dumbbells, barbells, kettle bells and resistance bands for building muscles. It's also possible for the body weight to be the one used in order to achieve the desired results.
Building muscles is highly recommended because of the fact that muscles burn a lot of calories. Such is done in order for them to maintain their tone and mass. Muscles burn calories while they are being used for carrying out a host of physical activities. Even if the individual is not doing anything at all, his or her muscles keep on burning calories. So in other words, having muscles turns the body into a calorie burning machine that never stops.
Normal metabolic rate is also established by HRT, and that's why it can fend off unwanted gaining of weight. It's no secret that a sluggish metabolism is the reason why so many people cannot slim down. During the menopausal stage, your metabolic rate slows down considerably, and this is what causes you to gain extra pounds.
It is very common for a lot of women to have severe mood swings or depression during menopause. Such is the reason why emotional eating is encountered on a regular basis. Whenever they're unhappy or emotionally unstable, menopausal women turn to food in order to feel comforted. Unfortunately, the ones they count on are those that are packed with calories and unhealthy fat. Everyone knows that these nutrients can cause unwanted weight gain if they're consumed excessively.
With the help of HRT, it's very much possible for a woman's mood to get stabilized. This can save her from ending up as an emotional eater. It can be easier to lose weight or keep at bay excess pounds if healthy eating is reinstated.
Unfortunately, HRT is not ideal for every single menopausal woman out there. That's because of the risks involved with the treatment. If you are thinking about undergoing HRT, make sure that you ask your doctor about its pros and cons.
There are various reasons why being in the menopausal stage can cause you to become fatter. Each one of them stems from hormonal imbalance that's taking place inside you. HRT works by regulating your hormonal levels, thus allowing you to beat the different menopause related causes of weight gain.
Unnecessary gaining of weight during the menopausal stage is chiefly due to muscle loss. Fitness authorities highly encourage individuals who like to slim down to partake in weight training or resistance exercise routines. Put simply, these are exercises that entail the use of dumbbells, barbells, kettle bells and resistance bands for building muscles. It's also possible for the body weight to be the one used in order to achieve the desired results.
Building muscles is highly recommended because of the fact that muscles burn a lot of calories. Such is done in order for them to maintain their tone and mass. Muscles burn calories while they are being used for carrying out a host of physical activities. Even if the individual is not doing anything at all, his or her muscles keep on burning calories. So in other words, having muscles turns the body into a calorie burning machine that never stops.
Normal metabolic rate is also established by HRT, and that's why it can fend off unwanted gaining of weight. It's no secret that a sluggish metabolism is the reason why so many people cannot slim down. During the menopausal stage, your metabolic rate slows down considerably, and this is what causes you to gain extra pounds.
It is very common for a lot of women to have severe mood swings or depression during menopause. Such is the reason why emotional eating is encountered on a regular basis. Whenever they're unhappy or emotionally unstable, menopausal women turn to food in order to feel comforted. Unfortunately, the ones they count on are those that are packed with calories and unhealthy fat. Everyone knows that these nutrients can cause unwanted weight gain if they're consumed excessively.
With the help of HRT, it's very much possible for a woman's mood to get stabilized. This can save her from ending up as an emotional eater. It can be easier to lose weight or keep at bay excess pounds if healthy eating is reinstated.
Unfortunately, HRT is not ideal for every single menopausal woman out there. That's because of the risks involved with the treatment. If you are thinking about undergoing HRT, make sure that you ask your doctor about its pros and cons.
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