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dimanche 10 novembre 2013

Benefits Of Resveratrol - Important Facts You Must Know

By Tamatha Carangelo


It is a fact of life that people go through the aging process, but did you know that nature offers up a solution to help slow down its effects? This is where the substance known as resveratrol has earned its reputation. Its main source is the skin of red grapes, but may also be found in berries and peanuts as well. This article aims to give you a bird's eye view of the remarkable resveratrol health benefits and more.

It was a Canadian research team that did a study on rats and the results reveal that supplementation with resveratrol strengthens the skeletal muscle in a way that is comparable to undergoing endurance training. The experiment further reveals that the rats all had an augmented endurance, cardiac function, and oxidative metabolism. Experts say that this supplement may help promote weight loss as well.

Recent lab tests also conclude that possible resveratrol health benefits include the prevention and therapy of cancer, particularly those of the prostate and breast. Resveratrol helps to repair DNA cells and cut-off their blood supply so that they don't spread to other areas of the body. It may also help patients with erectile dysfunction by dilating the blood vessels.

Also worth mentioning in the list of resveratrol health benefits is the improvement of one's cardiovascular health. With regular intake of this antioxidant, the chances of plaque formation and blood clotting in the veins and arteries can be kept to a minimum. Among the leading causes of death nowadays are heart attack and stroke, both of which can be cause by blood clots.

Resveratrol supplementation can also have a positive effect on the quality of your vision. Gradual loss of vision is normal in the aging process, but resveratrol is known to slow it down significantly. By regulating the occurrence of angiogenesis, any abnormalities in blood vessel growth can be prevented and thereby preventing damage to eyesight. This antioxidant may also help improve blood flow to the brain.

With so many resveratrol health benefits, the one that gets people very excited about is its anti-ageing properties. According to researchers, resveratrol works by activating the survival mechanism of a cell to extend the time it has to repair broken DNA. This may also explain why experts believe that it can also be used to prevent Alzheimer's disease, particularly by protecting nerve cell damage.

Individuals suffering from diabetes are known to have a resistance to insulin, a hormone which regulates the body's blood sugar levels. With resveratrol supplementation, this problem may be corrected. There are also experts who believe that this antioxidant can benefit people who are living an unhealthy lifestyle, although more evidence is still required to support this claim.

You may also be surprised to know that one of resveratrol health benefits is an enhanced mental performance because of the way it gets the brain to receive more blood. This benefit may be traced on the experiments conducted on mice wherein the subjects all showed an improved memory function and overall mental health. Wouldn't that be something you want to have for yourself?




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