Normally any creatine monohydrate reviews you see will be from people selling the product and when I was looking to buy creatine for myself I found it hard to get a real, honest answer as to which one works the best. Also the answer to my question really isn't as easy as it sounds either.
I am going to lay out for you how I found real creatine monohydrate reviews from people that use a variety of different types every day.
Human muscles use ATP (adenosine tri-phosphate) for anaerobic exercise (short burst exercises such as weight training). During anaerobic exercise ATP is broken down into two simpler chemicals inorganic phosphate and ADP (adenosine di-phosphate).
I took the bottle back to a bodybuilder that I had interviewed from before for him to try it out and give me a real creatine monohydrate review. He agreed and continued his daily maintenance schedule. I came back after 3 weeks for a follow up. These were his words exactly, "Richard there is nothing else like this in the world! My results are truly amazing. Can you get me more?"
Everyone of them knew and understood how creatine works within their muscles and agreed that creatine can help.Only two of the bodybuilders were in the creatine loading phase, meaning they were taking higher than normal amounts of creatine for a short period of time.
One was taking 35g/day and had been for 6 days so far, while the other was taking around 20g/day and had been for just two days.
At levels of 20% higher than normal work outs go into overdrive allowing you extra reps or higher weights thus producing results sooner.
As a standard rule, creatine loading should only be for a max of 5 days, although there is some debate on the subject. As it turns out my metabolism increased dramatically through weight training.
He later commented to me "I don't need to write you a program....because whatever your doing....its definitely working.
I am going to lay out for you how I found real creatine monohydrate reviews from people that use a variety of different types every day.
Human muscles use ATP (adenosine tri-phosphate) for anaerobic exercise (short burst exercises such as weight training). During anaerobic exercise ATP is broken down into two simpler chemicals inorganic phosphate and ADP (adenosine di-phosphate).
I took the bottle back to a bodybuilder that I had interviewed from before for him to try it out and give me a real creatine monohydrate review. He agreed and continued his daily maintenance schedule. I came back after 3 weeks for a follow up. These were his words exactly, "Richard there is nothing else like this in the world! My results are truly amazing. Can you get me more?"
Everyone of them knew and understood how creatine works within their muscles and agreed that creatine can help.Only two of the bodybuilders were in the creatine loading phase, meaning they were taking higher than normal amounts of creatine for a short period of time.
One was taking 35g/day and had been for 6 days so far, while the other was taking around 20g/day and had been for just two days.
At levels of 20% higher than normal work outs go into overdrive allowing you extra reps or higher weights thus producing results sooner.
As a standard rule, creatine loading should only be for a max of 5 days, although there is some debate on the subject. As it turns out my metabolism increased dramatically through weight training.
He later commented to me "I don't need to write you a program....because whatever your doing....its definitely working.
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