One of the most common foot ailments is heel pain. The pain is most severe when undue weight is put on the area. There is a strip of tissues in your foot called the plantar fascia and it is damage and thickening of this section that causes the discomfort. There are a range of techniques used in heel pain treatment San Francisco.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
The first exercise can be done before you get out of bed when you awake. Use a towel and form a loop which you place around your foot, at the toe end. Pull the end of the towel towards you whilst holding your knee straight. This will pull your toes towards your body. Repeat the exercise three times on each foot.
To obtain relief from the discomfort, you should roll the arches of your feet over a round item. You can use a can of soda or a small ball. By chilling the soda can first, you will be able to obtain additional relief from the ache in your heel. The purpose of the exercise is to move your foot in every direction for a few minutes. You should repeat this exercise at least twice, or more, times each day.
Pain relief as a form of heel pain treatment San Francisco may be offered by your doctor, in the form of non-steroidal anti-inflammatory medications. The placement of an ice pack may provide the sufferer with some pain relief. You should not apply an ice pack directly to your skin, but wrap it in a towel.
A change in the type of shoes you wear may be recommended. Shoes with a heel, rather than those with flat soles, will offer more support to the area. You should wear shoes that offer support to the arches, with added cushioning. This will relieve some of the discomfort you may be suffering. High heeled shoes for women and heeled shoes for men may be recommended, but this should be a short term option as it may worsen the heel pain.
The placement of orthoses may be recommended by your doctor. Orthoses are insoles that are placed into your shoe. It offers the entire foot support and this will help relieve the heel pain. Insoles are available from larger pharmacies and sports stores. If you find the store bought orthoses to be ineffective, it is possible to have them custom made to fit your foot shape.
You can choose to strap the affected area with strapping tape. The strapping will offer relief to the pressure that you are feeling. The use of night splints is an effective method. The splints allow your toes and feet to remain in an upward direction. This prompts the extension of the plantar fascia, which will aid in the recovery period of the pain.
The process of heel pain treatment San Francisco very rarely needs surgery. If it is recommended by your medical practitioner, it will only be after other methods of treatment have proven to be ineffective.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
The first exercise can be done before you get out of bed when you awake. Use a towel and form a loop which you place around your foot, at the toe end. Pull the end of the towel towards you whilst holding your knee straight. This will pull your toes towards your body. Repeat the exercise three times on each foot.
To obtain relief from the discomfort, you should roll the arches of your feet over a round item. You can use a can of soda or a small ball. By chilling the soda can first, you will be able to obtain additional relief from the ache in your heel. The purpose of the exercise is to move your foot in every direction for a few minutes. You should repeat this exercise at least twice, or more, times each day.
Pain relief as a form of heel pain treatment San Francisco may be offered by your doctor, in the form of non-steroidal anti-inflammatory medications. The placement of an ice pack may provide the sufferer with some pain relief. You should not apply an ice pack directly to your skin, but wrap it in a towel.
A change in the type of shoes you wear may be recommended. Shoes with a heel, rather than those with flat soles, will offer more support to the area. You should wear shoes that offer support to the arches, with added cushioning. This will relieve some of the discomfort you may be suffering. High heeled shoes for women and heeled shoes for men may be recommended, but this should be a short term option as it may worsen the heel pain.
The placement of orthoses may be recommended by your doctor. Orthoses are insoles that are placed into your shoe. It offers the entire foot support and this will help relieve the heel pain. Insoles are available from larger pharmacies and sports stores. If you find the store bought orthoses to be ineffective, it is possible to have them custom made to fit your foot shape.
You can choose to strap the affected area with strapping tape. The strapping will offer relief to the pressure that you are feeling. The use of night splints is an effective method. The splints allow your toes and feet to remain in an upward direction. This prompts the extension of the plantar fascia, which will aid in the recovery period of the pain.
The process of heel pain treatment San Francisco very rarely needs surgery. If it is recommended by your medical practitioner, it will only be after other methods of treatment have proven to be ineffective.
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