The prevention of diabetes is one of the ongoing movement that has grown in popularity in society these past years. Diabetes is an illness that can endanger people's lives. If you want to reverse insulin resistance, then you better remember some food you can eat for that. Here are the food you should have to prevent diabetes.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
You can also have ginger. Ginger can be eaten raw or you can use it as one of the ingredients in the dish you are cooking. It is possible for ginger to significantly lower fasting blood glucose. If ginger is consumed at an appropriate amount during a specific period of time, the fasting blood sugar of a diabetic will surely reduce significantly.
Cinnamon. As one of the most popular and oldest spices available in the market, you can say that cinnamon has been deemed valuable because of its medical and flavoring qualities. You can also find some good results out of this ingredient when you are fighting off the said disease. You just need to take an amount not more than one-half tsp per day.
Olive leaf extract. Not all people store olive leaf extract in their cupboard. However, this is a necessary food item that all diabetics must have. You should have this as one of the supplements you take after meal. When you do that, you can get positive results against the disease, one similar to what you would experience in common diabetic therapeutics like metformin.
You will find it less necessary to get insulins for your sugar balance right after the meal when you eat berries. This should be a good thing for you. You can add the berries to your bread, either with the white bread or rye bread. You can have a wide variety of berries such as bilberries, strawberries, chokeberries, lingonberries, and even a mix of them.
Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.
Spirulina. The result of taking at least 19 grams of this food item everyday is surely one that can amaze you. This particular food that you can have to fight against the said disease will give you a result that can increase your sensitivity. It will increase sensitivity to as much as 250 percent so enjoy it.
Berberine should be included in the diet as well. You can find this just as effective as most of the prescribed diabetes drugs you can buy off the pharmacy. Berberine is the bitter compound that you will most likely found in the roots of plants like Oregon grape, goldenseal, and barberry. Its results can be comparable with metformin.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
You can also have ginger. Ginger can be eaten raw or you can use it as one of the ingredients in the dish you are cooking. It is possible for ginger to significantly lower fasting blood glucose. If ginger is consumed at an appropriate amount during a specific period of time, the fasting blood sugar of a diabetic will surely reduce significantly.
Cinnamon. As one of the most popular and oldest spices available in the market, you can say that cinnamon has been deemed valuable because of its medical and flavoring qualities. You can also find some good results out of this ingredient when you are fighting off the said disease. You just need to take an amount not more than one-half tsp per day.
Olive leaf extract. Not all people store olive leaf extract in their cupboard. However, this is a necessary food item that all diabetics must have. You should have this as one of the supplements you take after meal. When you do that, you can get positive results against the disease, one similar to what you would experience in common diabetic therapeutics like metformin.
You will find it less necessary to get insulins for your sugar balance right after the meal when you eat berries. This should be a good thing for you. You can add the berries to your bread, either with the white bread or rye bread. You can have a wide variety of berries such as bilberries, strawberries, chokeberries, lingonberries, and even a mix of them.
Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.
Spirulina. The result of taking at least 19 grams of this food item everyday is surely one that can amaze you. This particular food that you can have to fight against the said disease will give you a result that can increase your sensitivity. It will increase sensitivity to as much as 250 percent so enjoy it.
Berberine should be included in the diet as well. You can find this just as effective as most of the prescribed diabetes drugs you can buy off the pharmacy. Berberine is the bitter compound that you will most likely found in the roots of plants like Oregon grape, goldenseal, and barberry. Its results can be comparable with metformin.
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