If you over 50, if your bones ache, or you have an excessively sweaty head, you may be deficient in Vitamin D3. But it is not just older people who are deficient in this vitamin: Vitamin D deficiency is widespread and common, and even babies are affected. Together with Vitamin D3, probiotic supplements can help keep you optimally healthy.
Certain foods are claimed to be fortified with Vitamin D, but this is usually the cheaper Vitamin D2. Unless the label states Vitamin D3 specifically, you are probably getting Vitamin D2. This distinction is important, as Vitamin D2 does not provide the same benefits and is potentially harmful.
You may think you merely need to expose your skin to sunlight for your body to manufacture Vitamin D. This is true, but the sun must be high in the sky (over 50 degrees) for this to happen. In the more northerly latitudes this never happens in winter, and only around midday in summer, so supplementation is advisable.
The most obvious effects of lack of Vitamin D3 are SAD and susceptibility to colds and flu. This is why these problems are strongly associated with the winter, and so many people are affected at this time of the year. There are other problems, such as breast and prostate cancer, which take longer to develop.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.
Certain foods are claimed to be fortified with Vitamin D, but this is usually the cheaper Vitamin D2. Unless the label states Vitamin D3 specifically, you are probably getting Vitamin D2. This distinction is important, as Vitamin D2 does not provide the same benefits and is potentially harmful.
You may think you merely need to expose your skin to sunlight for your body to manufacture Vitamin D. This is true, but the sun must be high in the sky (over 50 degrees) for this to happen. In the more northerly latitudes this never happens in winter, and only around midday in summer, so supplementation is advisable.
The most obvious effects of lack of Vitamin D3 are SAD and susceptibility to colds and flu. This is why these problems are strongly associated with the winter, and so many people are affected at this time of the year. There are other problems, such as breast and prostate cancer, which take longer to develop.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.
About the Author:
Find a review of the reasons why you should take dietary supplements and more information about a reputable supplier of probiotic supplements at http://www.physicianspreferredbrand.com/ right now.
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