Many women when going through the menopause will visit their doctor and ask for help to alleviate the symptoms. In some cases the physician will prescribe a long term course of drugs which are deigned to reduce hot flashes. More women these days are looking into natural solutions and if you are thinking of using soy for night sweats there are a few things to consider beforehand.
Doctors will have a list of approved medication that they can prescribe to women to help them combat the unpleasant effects of menopause. Hormone replacement treatment is the most common. A lot of HRT users experience some adverse side effect when taking this drug and so the natural remedies may be better suited to them.
Over the last few years many women have started to use soy in their diet to help with nightly sweats and flashes. Soy is high in estrogen and this has been successful in combating the symptoms in a lot of cases. It has not yet been officially approved by the medical profession but more and more doctors are advising women to take it while the research continues.
In some recent reports investigating the use of soy there have been some mixed findings and things are still not completely clear. Some patients have said that they have experienced some digestive problems and other adverse effects after using soy. There is still a lot of research to be done into its use and until then the full facts will be unavailable.
Other reports have stated that taking soy regularly can increase the risks of cancer. Some women who have had breast cancer in the past have been advised not to use soy in their diets due to the estrogen. Other reports have claimed that it can prevent cancer so the results are a very sketchy at this moment in time. If you have suffered from cancer previously it is advisable to consult your doctor before including products containing soy in your diet.
Soy is not just taken in by drinking it in milk and there are some other ways to include it in your diet. Many people choose to us soy beans when preparing meals and this can be a good way if adding to your diet. Many dishes that cater for vegetarians also contain soy such as the substitute meats that are widely available.
After deciding on this alternative approach some care should be taken. If you start the soy intake and start to feel worse or other symptoms develop then it is better to stop using it and try something else. If the soy is beneficial then it can be continued but should always be monitored and ceased if things change.
With any course of natural treatment it is advisable to speak with your doctor before you start as you may have other health conditions that need to be taken into account. Regular exercise and a balanced diet will also help with many conditions and the healthier your body is the better it will respond to treatment. There are many web sites with information on soy and these can be well worth a read.
Doctors will have a list of approved medication that they can prescribe to women to help them combat the unpleasant effects of menopause. Hormone replacement treatment is the most common. A lot of HRT users experience some adverse side effect when taking this drug and so the natural remedies may be better suited to them.
Over the last few years many women have started to use soy in their diet to help with nightly sweats and flashes. Soy is high in estrogen and this has been successful in combating the symptoms in a lot of cases. It has not yet been officially approved by the medical profession but more and more doctors are advising women to take it while the research continues.
In some recent reports investigating the use of soy there have been some mixed findings and things are still not completely clear. Some patients have said that they have experienced some digestive problems and other adverse effects after using soy. There is still a lot of research to be done into its use and until then the full facts will be unavailable.
Other reports have stated that taking soy regularly can increase the risks of cancer. Some women who have had breast cancer in the past have been advised not to use soy in their diets due to the estrogen. Other reports have claimed that it can prevent cancer so the results are a very sketchy at this moment in time. If you have suffered from cancer previously it is advisable to consult your doctor before including products containing soy in your diet.
Soy is not just taken in by drinking it in milk and there are some other ways to include it in your diet. Many people choose to us soy beans when preparing meals and this can be a good way if adding to your diet. Many dishes that cater for vegetarians also contain soy such as the substitute meats that are widely available.
After deciding on this alternative approach some care should be taken. If you start the soy intake and start to feel worse or other symptoms develop then it is better to stop using it and try something else. If the soy is beneficial then it can be continued but should always be monitored and ceased if things change.
With any course of natural treatment it is advisable to speak with your doctor before you start as you may have other health conditions that need to be taken into account. Regular exercise and a balanced diet will also help with many conditions and the healthier your body is the better it will respond to treatment. There are many web sites with information on soy and these can be well worth a read.
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Learn more about soy products for night sweats. Stop by soy.com where you can find out all about soy products for night sweat relief and what they can do for you.
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