When you're sifting through pages on the Net looking for some tips which are going to help you stave off your smoking cravings, you come across a lot of nonsense. I've sifted through all the nonsense and come up with a few powerful quit smoking tips which you can easily implement which will actually help. Have a look and see if these work for you. Quit Smoking Tip #1: Cut Back on Cigarettes Gradually
If you're going through say a pack of cigarettes daily, don't make big leaps like cutting your smoking in half. Set a plan in motion to cut back GRADUALLY. Try cutting out 1 cigarette a day every 3-4 days. Load up all the cigarettes you will be smoking for the day in *1* pack and have that be your sole source of cigarettes for that day. As time goes by, you will be removing 1 cigarette from this pack at a time, if in the process of utilizing this technique you feel any discomfort, distract yourself by chewing some gum or drinking some coffee.
After this, it is important to have a reachable goal. Set a date. Pick out that lucky day where you will make the first move to ending the smoking habit. It may be any given day or one that holds special significance. The thing is to keep that date in mind, commit to it, and make it happen.
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
Walk through the process you intend to work on with your better half. For every milestone, you have the important people in your life present. This is no different, even if it still in the beginning phase.
Therefore, they unintentionally or unconsciously plan for failure. You must make a commitment to yourself that from this day onward, you will live your life as a non-smoker.
Quit Smoking Tip #3: Take it Day by Day and assess progress weekly
If you focus on quitting smoking for good, you will only overwhelm yourself. You must learn to small chunk things, try and improve little by little and set your main focus on seeing weekly progress.
It is not intended to be the only method used to help a person quit smoking. This therapy also works best when it is combined with other means of quitting smoking specifically addressing the mind-set.
If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process.
Hypnosis is designed to place the smoker in a mood of deep relaxation and openness to suggestions that involve a resolution to quit smoking and to increase negative feelings towards smoking in general.
There are 20 cigarettes in a pack. If you smoke X packs of cigarettes per day, times 20, you are smoking X cigarettes per day. Normally, a person spends 8 hours per day sleeping. That leaves 16 hours per day available for smoking.
Once you are finished, explain this plan to at least one other person, then set it in motion by getting out a cigarette pack and placing your daily allowance of cigarettes for the following day.
Pack that away in your pocket and make that your ONLY source of cigarettes for the day. Get writing, there is no tomorrow, all there is, is the eternal NOW, get up and make this a reality!
If you're going through say a pack of cigarettes daily, don't make big leaps like cutting your smoking in half. Set a plan in motion to cut back GRADUALLY. Try cutting out 1 cigarette a day every 3-4 days. Load up all the cigarettes you will be smoking for the day in *1* pack and have that be your sole source of cigarettes for that day. As time goes by, you will be removing 1 cigarette from this pack at a time, if in the process of utilizing this technique you feel any discomfort, distract yourself by chewing some gum or drinking some coffee.
After this, it is important to have a reachable goal. Set a date. Pick out that lucky day where you will make the first move to ending the smoking habit. It may be any given day or one that holds special significance. The thing is to keep that date in mind, commit to it, and make it happen.
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
Walk through the process you intend to work on with your better half. For every milestone, you have the important people in your life present. This is no different, even if it still in the beginning phase.
Therefore, they unintentionally or unconsciously plan for failure. You must make a commitment to yourself that from this day onward, you will live your life as a non-smoker.
Quit Smoking Tip #3: Take it Day by Day and assess progress weekly
If you focus on quitting smoking for good, you will only overwhelm yourself. You must learn to small chunk things, try and improve little by little and set your main focus on seeing weekly progress.
It is not intended to be the only method used to help a person quit smoking. This therapy also works best when it is combined with other means of quitting smoking specifically addressing the mind-set.
If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process.
Hypnosis is designed to place the smoker in a mood of deep relaxation and openness to suggestions that involve a resolution to quit smoking and to increase negative feelings towards smoking in general.
There are 20 cigarettes in a pack. If you smoke X packs of cigarettes per day, times 20, you are smoking X cigarettes per day. Normally, a person spends 8 hours per day sleeping. That leaves 16 hours per day available for smoking.
Once you are finished, explain this plan to at least one other person, then set it in motion by getting out a cigarette pack and placing your daily allowance of cigarettes for the following day.
Pack that away in your pocket and make that your ONLY source of cigarettes for the day. Get writing, there is no tomorrow, all there is, is the eternal NOW, get up and make this a reality!
About the Author:
Simple ways that you can use to quit smoking here and they will work for you without any other damage that smoking had done to your body.
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