Vitamin B deficiency can have fatal consequences on victims if not treated in time. This is because it affects the proper functioning of important faculties of the body like the mind, nervous and cardiovascular systems. It is thus very important for you to know how the lack of any vitamin B complex nutrients affects you and how to avoid consequent dangers.
Various factors can influence your ability to have enough of these nutrients in the body. Other than the quality of diet you are taking, the body may have abnormalities that can affect absorption of various nutrients once food is consumed. Some causes of such an abnormally include intake of surgery diet, intestinal complications or consumption of a lot of alcohol. This makes it necessary to seek medical attention immediately when one notices any sign of deficiency.
Lack of Thiamine causes a disease known as beriberi. This is an ailment affecting the nervous system. It is also possible to cause irreversible damages if not treated in good time. Painful limbs, weak joints and irregular heartbeats are some of its signs. One may lose nervous sensitivity if suffering from this disease.
Anyone with persistent sore throat, high sensitivity to light and cracked lips may be suffering from ariboflavinosis. This is a condition resulting from deficiency of riboflavin usually known as Vitamin B2. Lack of Vitamin B3 will cause pellagra and manifests through insomnia, confusion and diarrhoea. This is a serious condition that can lead to death if one is not treated in good time.
Insufficient amounts of vitamins B5 can cause the skin to develop acne. At the same time, lack of pyridoxine (B6) is related to high blood pressure and depression. Those with such conditions should be treated properly to avoid any serious consequences.
The lack of biotin in children leads to underdevelopment of body organs. If the nervous system is not well-developed, such a child will not have sensitivity and body co-ordination could be adversely affected. It is thus important for mothers and care givers to make sure that infants do not lack this supplement in their food.
Closely related to infants and expectant mothers is the folic acid, usually, vitamin B9. Its deficiency leads to poor development of the foetus. If a baby is born with defects, it is possible that the mother did not have enough B9 in their body during the pregnancy. For you to give birth to a physically and mentally healthy child, make sure that you take foods rich in folic acid.
For those at an advanced age, various faculties in the body such as the digestion system slow down and this lowers the rate of absorption of nutrients. This may result to low levels of cobalamin (B12). Such a situation is characterized by memory lapses, anemia and other symptoms. It is necessary to get medical attention as prolonged stay in this situation can lead to serious damages to the nervous system. With the said effects of Vitamin B deficiency, no one should take such a situation lightly. Of importance is to watch for the signs and symptoms keenly so that those affected can seek medical attention immediately.
Various factors can influence your ability to have enough of these nutrients in the body. Other than the quality of diet you are taking, the body may have abnormalities that can affect absorption of various nutrients once food is consumed. Some causes of such an abnormally include intake of surgery diet, intestinal complications or consumption of a lot of alcohol. This makes it necessary to seek medical attention immediately when one notices any sign of deficiency.
Lack of Thiamine causes a disease known as beriberi. This is an ailment affecting the nervous system. It is also possible to cause irreversible damages if not treated in good time. Painful limbs, weak joints and irregular heartbeats are some of its signs. One may lose nervous sensitivity if suffering from this disease.
Anyone with persistent sore throat, high sensitivity to light and cracked lips may be suffering from ariboflavinosis. This is a condition resulting from deficiency of riboflavin usually known as Vitamin B2. Lack of Vitamin B3 will cause pellagra and manifests through insomnia, confusion and diarrhoea. This is a serious condition that can lead to death if one is not treated in good time.
Insufficient amounts of vitamins B5 can cause the skin to develop acne. At the same time, lack of pyridoxine (B6) is related to high blood pressure and depression. Those with such conditions should be treated properly to avoid any serious consequences.
The lack of biotin in children leads to underdevelopment of body organs. If the nervous system is not well-developed, such a child will not have sensitivity and body co-ordination could be adversely affected. It is thus important for mothers and care givers to make sure that infants do not lack this supplement in their food.
Closely related to infants and expectant mothers is the folic acid, usually, vitamin B9. Its deficiency leads to poor development of the foetus. If a baby is born with defects, it is possible that the mother did not have enough B9 in their body during the pregnancy. For you to give birth to a physically and mentally healthy child, make sure that you take foods rich in folic acid.
For those at an advanced age, various faculties in the body such as the digestion system slow down and this lowers the rate of absorption of nutrients. This may result to low levels of cobalamin (B12). Such a situation is characterized by memory lapses, anemia and other symptoms. It is necessary to get medical attention as prolonged stay in this situation can lead to serious damages to the nervous system. With the said effects of Vitamin B deficiency, no one should take such a situation lightly. Of importance is to watch for the signs and symptoms keenly so that those affected can seek medical attention immediately.
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