Wondering what on earth are all of these? Don't worry, this article will discuss all about Omega 3, 6 and 9 and help you understand them better.
Omega 3, 6, 9 are Essential fatty acids that cannot be synthesized by our body and we need to rely on our diet and omega supplements to get them.
The advice to consume foods and supplements that contain Omega 3's, and shun those that contain Omega 6's has been based on misinformation.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
However, omega 3 and omega 6 fatty acids cannot be synthesized by our bodies and we need to depend on our diets to obtain them.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
The sources of Omega 3 and 6 oil are flaxseed oil, canola oil, sunflower oil, safflower oil, hemp oil and coconut oil.
Omega 3 fatty acids play a crucial role in maintaining a healthy heart and nervous system. They lower the triglycerides in the blood and increase the HDL cholesterol in the blood.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Let us help you make the right choice between omega 3 and 6 oil. Omega 6 fats help in controlling inflammation, arthritis and autoimmune diseases. However the benefits of omega 6 fatty acids are limited and not very widespread.
Omega 3 fatty acids reduce the triglycerides and maintain HDL cholesterol in our blood stream. This prevents us from a variety of coronary heart diseases and strokes. They treat skin problems such as eczema and psoriasis. Joint inflammation and arthritis can also be cured with regular intake of fish oils.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
One of the foremost researchers in this field, Dr Udo Erasmus has found that the best ratio for overall health - both physically and mentally, is 2:1, in favour of Omega 3. This is because the Omega 3's are involved in very biological active organs, like the brain, the retina, the heart and reproductive organs, so they need to be available in greater quantities.
Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil.
Omega 3, 6, 9 are Essential fatty acids that cannot be synthesized by our body and we need to rely on our diet and omega supplements to get them.
The advice to consume foods and supplements that contain Omega 3's, and shun those that contain Omega 6's has been based on misinformation.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
However, omega 3 and omega 6 fatty acids cannot be synthesized by our bodies and we need to depend on our diets to obtain them.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
The sources of Omega 3 and 6 oil are flaxseed oil, canola oil, sunflower oil, safflower oil, hemp oil and coconut oil.
Omega 3 fatty acids play a crucial role in maintaining a healthy heart and nervous system. They lower the triglycerides in the blood and increase the HDL cholesterol in the blood.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Let us help you make the right choice between omega 3 and 6 oil. Omega 6 fats help in controlling inflammation, arthritis and autoimmune diseases. However the benefits of omega 6 fatty acids are limited and not very widespread.
Omega 3 fatty acids reduce the triglycerides and maintain HDL cholesterol in our blood stream. This prevents us from a variety of coronary heart diseases and strokes. They treat skin problems such as eczema and psoriasis. Joint inflammation and arthritis can also be cured with regular intake of fish oils.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
One of the foremost researchers in this field, Dr Udo Erasmus has found that the best ratio for overall health - both physically and mentally, is 2:1, in favour of Omega 3. This is because the Omega 3's are involved in very biological active organs, like the brain, the retina, the heart and reproductive organs, so they need to be available in greater quantities.
Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil.
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Watch the reviews of how Hypercet Omega 3-6-9 can help you and you will find out how to get a free bottle offer from the official website.
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