If you are tired of being a passive spectator in the game of life, there is something you can do about it. Reliable research proves that active adults feel better about themselves and spend more time with loved ones. No matter how you look at it, they are happier and report having higher levels of satisfaction with the way their lives are unfolding.
To join this happy group, all you have to do is dedicate some time to exercising on five days out of the week. There are three major exercise activities that you should incorporate into your routine. Most folks find it more interesting if they mix things up now and then to avoid boredom. Don't forget to take a break from your regimen on two days out of every seven.
One key component of any effective workout program is aerobics. This can be anything from jumping jacks to jogging if your knees can take it, or from dancing to fast walking if you prefer a lower-impact activity. The choice is up to you, as long as it gets your heart beating faster and the blood coursing through your veins.
Group exercise classes are another option. However, not everyone is comfortable going to a gym. Some feel they will be judged if they have trouble keeping up with the instructors. Cost can be a factor for others. Fortunately, it's possible to get all of the aerobic activity you need on your own. For inspiration, you could also try one of the many excellent exercise DVDs that have flooded the marketplace.
Another essential exercise component is strength training. Folks on a budget can do this by using their own body weight to provide resistance. Squats and push ups are examples of how this works. Hand weights are a good option for toning up muscles in the chest area and arms. Beginners are at risk of injury, so do what you can to learn about the proper technique. Personal trainers can help you with this. The lower-cost option is to go online to see examples of how the experts do these exercises.
When it comes to stretching, yoga appears to be the way to go. Although this is an ancient practice, it has many modern applications and is well known to increase flexibility. It also feels wonderful. Just ask any of the professional athletes who are now doing yoga on the advice of their managers.
There is ample proof that activity along these lines promotes good health. It contributes to consistent sleep cycles and helps you to manage the stress that is an inevitable part of life. With these exercises, you can lower your risk for diabetes and avoid having to take medication to keep blood pressure and cholesterol at recommended levels.
In addition, active adults lead healthier sex lives as the years creep forward. This fact is just starting to come to light. The truth is that fit people feel great about their bodies, so it's natural for them to want to continue to share this joyful aspect of life with their intimate partners for as long as possible.
To join this happy group, all you have to do is dedicate some time to exercising on five days out of the week. There are three major exercise activities that you should incorporate into your routine. Most folks find it more interesting if they mix things up now and then to avoid boredom. Don't forget to take a break from your regimen on two days out of every seven.
One key component of any effective workout program is aerobics. This can be anything from jumping jacks to jogging if your knees can take it, or from dancing to fast walking if you prefer a lower-impact activity. The choice is up to you, as long as it gets your heart beating faster and the blood coursing through your veins.
Group exercise classes are another option. However, not everyone is comfortable going to a gym. Some feel they will be judged if they have trouble keeping up with the instructors. Cost can be a factor for others. Fortunately, it's possible to get all of the aerobic activity you need on your own. For inspiration, you could also try one of the many excellent exercise DVDs that have flooded the marketplace.
Another essential exercise component is strength training. Folks on a budget can do this by using their own body weight to provide resistance. Squats and push ups are examples of how this works. Hand weights are a good option for toning up muscles in the chest area and arms. Beginners are at risk of injury, so do what you can to learn about the proper technique. Personal trainers can help you with this. The lower-cost option is to go online to see examples of how the experts do these exercises.
When it comes to stretching, yoga appears to be the way to go. Although this is an ancient practice, it has many modern applications and is well known to increase flexibility. It also feels wonderful. Just ask any of the professional athletes who are now doing yoga on the advice of their managers.
There is ample proof that activity along these lines promotes good health. It contributes to consistent sleep cycles and helps you to manage the stress that is an inevitable part of life. With these exercises, you can lower your risk for diabetes and avoid having to take medication to keep blood pressure and cholesterol at recommended levels.
In addition, active adults lead healthier sex lives as the years creep forward. This fact is just starting to come to light. The truth is that fit people feel great about their bodies, so it's natural for them to want to continue to share this joyful aspect of life with their intimate partners for as long as possible.
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