Detox diets are meant to cleanse the body of harmful toxins and other contaminants. The diet enhances bodily functions and leads to better physical and mental health and fitness. Obviously, this holds true under the assumption that the diet will work as intended. But there's no guarantee, and it's most certainly not going to be easy.
The detoxification process is really very simple, with the primary aim being to deny the body many or all of the harmful foods and drinks it is addicted to. An overweight person habituated to eating junk food throughout the day may be required to give it up entirely and eat nothing but salads. On the other hand, someone who's very weak may be put on a diet that takes away processed foods and replaces it with full meals packed with unprocessed protein-rich foods and whole grains.
Another common case involves patients addicted to beverages such as carbonated drinks or beer. The diet is planned in such a way that it denies the patients these drinks and speeds up the detoxification process with the help of healthy all-natural fruit juices and smoothies containing green vegetables. If the patient is suffering from obesity, an extreme diet may limit liquid intake to nothing but water and/or coconut water.
Such a diet plan cannot be created using a set formula. Dietitians must decide what to do on a case-by-case basis. There's no established science behind it as yet, so results are not guaranteed and there are no guidelines that need to be followed. It's just a matter of finding a competent dietitian and then exercising some willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
There are certain things to be done that are common to detox diets of all types and durations. Fried foods and dairy items are usually excluded. Sugar and foods containing a lot of sugar are also likely to be taken off the menu. Processed foods that include additives and preservatives must also be abstained from.
Some foods may actually be helpful in hastening the detoxification process. There are foods that contain heavy amounts of essential fatty acids, antioxidants, etc. One of these helpful items is garlic, which releases heavy amounts of sulfur compounds into the body. These compounds are extremely useful in clearing up toxins.
Most detox diets also contain lemons which give the body some much needed Vitamin C, which in turn prevents toxins from building up. Apples provide glucaric acid that helps clear up the liver by getting rid of dangerous toxins, carcinogens and steroids. All foods that nature provides similarly have their own specific benefits, so a professional dietitian should be able to pick out the ones that will be most helpful to each patient.
The detoxification process is really very simple, with the primary aim being to deny the body many or all of the harmful foods and drinks it is addicted to. An overweight person habituated to eating junk food throughout the day may be required to give it up entirely and eat nothing but salads. On the other hand, someone who's very weak may be put on a diet that takes away processed foods and replaces it with full meals packed with unprocessed protein-rich foods and whole grains.
Another common case involves patients addicted to beverages such as carbonated drinks or beer. The diet is planned in such a way that it denies the patients these drinks and speeds up the detoxification process with the help of healthy all-natural fruit juices and smoothies containing green vegetables. If the patient is suffering from obesity, an extreme diet may limit liquid intake to nothing but water and/or coconut water.
Such a diet plan cannot be created using a set formula. Dietitians must decide what to do on a case-by-case basis. There's no established science behind it as yet, so results are not guaranteed and there are no guidelines that need to be followed. It's just a matter of finding a competent dietitian and then exercising some willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
There are certain things to be done that are common to detox diets of all types and durations. Fried foods and dairy items are usually excluded. Sugar and foods containing a lot of sugar are also likely to be taken off the menu. Processed foods that include additives and preservatives must also be abstained from.
Some foods may actually be helpful in hastening the detoxification process. There are foods that contain heavy amounts of essential fatty acids, antioxidants, etc. One of these helpful items is garlic, which releases heavy amounts of sulfur compounds into the body. These compounds are extremely useful in clearing up toxins.
Most detox diets also contain lemons which give the body some much needed Vitamin C, which in turn prevents toxins from building up. Apples provide glucaric acid that helps clear up the liver by getting rid of dangerous toxins, carcinogens and steroids. All foods that nature provides similarly have their own specific benefits, so a professional dietitian should be able to pick out the ones that will be most helpful to each patient.
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