Living in a fast paced society that has evolved over time many people find themselves in a position that can cause them to eat on the run or many times miss a meal completely. Eating on the run generally involves fast foods that may not contain the nutritional values necessary for a healthy body and skipping meals due to employment or family pressures carries consequences that speak for themselves. Knowing what the vitamin D deficiency symptoms are may help to prevent the problems associated with it.
There are several ways to supplement the intake of basic vitamins starting with sitting in the sun. The body can create D vitamins for itself by metabolizing direct sunshine it is exposed to. Many foods contain needed amounts of D vitamins and additional supplements can be purchased over the counter in most stores.
The problem can arise if a person cannot get enough sunshine through illness or obligation to others or if they have darker skin pigmentation and there are some diseases that affect the body's ability to absorb nutrients naturally. Many doctors have difficulty diagnosing this ailment. The specified levels needed vary from study to study and it is difficult to determine the proper amount necessary. The Institute of Medicine has determined what levels are safe for specific age groups according to their nutritional needs. The accepted level rises as people age and senior women are listed at the highest levels.
The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.
Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
Long term issues that can arise from this deficiency include cancer, heart disease, diabetes and liver and kidney problems. It can also cause serious asthma in children. Studies are being done to determine whether there is any effect on patients who have high blood pressure with very promising results. There are also studies that indicate a link between taking this supplement and decreasing the risk of precancerous polyps of the colon, reducing the risk of falling and development of multiple sclerosis in women.
Those who follow the vegan diet guidelines are especially susceptible for this problem because the nutrients necessary to prevent it are found in animal based products such as egg yolks, fortified milk, cheese or beef liver. Using daily multiple vitamins is a practice that may benefit every body.
There are several ways to supplement the intake of basic vitamins starting with sitting in the sun. The body can create D vitamins for itself by metabolizing direct sunshine it is exposed to. Many foods contain needed amounts of D vitamins and additional supplements can be purchased over the counter in most stores.
The problem can arise if a person cannot get enough sunshine through illness or obligation to others or if they have darker skin pigmentation and there are some diseases that affect the body's ability to absorb nutrients naturally. Many doctors have difficulty diagnosing this ailment. The specified levels needed vary from study to study and it is difficult to determine the proper amount necessary. The Institute of Medicine has determined what levels are safe for specific age groups according to their nutritional needs. The accepted level rises as people age and senior women are listed at the highest levels.
The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.
Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
Long term issues that can arise from this deficiency include cancer, heart disease, diabetes and liver and kidney problems. It can also cause serious asthma in children. Studies are being done to determine whether there is any effect on patients who have high blood pressure with very promising results. There are also studies that indicate a link between taking this supplement and decreasing the risk of precancerous polyps of the colon, reducing the risk of falling and development of multiple sclerosis in women.
Those who follow the vegan diet guidelines are especially susceptible for this problem because the nutrients necessary to prevent it are found in animal based products such as egg yolks, fortified milk, cheese or beef liver. Using daily multiple vitamins is a practice that may benefit every body.
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