Stress is very evident in the world today because of the very fast paced lifestyle that each and every human being has to live with. This stressful lifestyle is actually one of the factors that would contribute to people having more stress and having some physical problems because of it. Now one of the best ways that people were able to confront these stressors was through the alexander technique.
Now Frederick Matthias Alexander, who at that time was a known Australian actor, was the one who first discovered this method. He was actually a laryngitis patient who could not find any cure because medical facilities were not very advanced at that time. He somehow found out that the problem that was causing his laryngitis was neck tension which he was eventually able to cure with some simple exercises.
Now the whole concept behind this method is that habitual movements are what causes tightening. Whenever the body moves a certain way, certain muscles tighten. Of course when the muscles would tighten, then one would feel tension.
Now when one would enroll in a class, the teacher will first check out the condition of his body. Of course before any exercises, teachers must know the body type of their students to see what is suitable. The teachers will then be advising their students while letting them do the exercises.
Now one thing to remember is that this exercise is not strenuous at all and can be done by those who are not very physically fit. It is not like other stretching exercises wherein one would need to strain his muscles and do poses or other types of strenuous things. This is in fact a very relaxing type of workout wherein one is actually going slow and following the pace of his own body.
Now during the first few meetings of the class, one will usually be doing some exercises related to everyday movements like walking, running, or even sitting down. From there, the teachers will be checking how they do it to see if there are parts in the body that are tightening. From there, the teacher will be able to advise the students on what they should do about those tightened body parts.
Now there are a lot of benefits that one can actually gain from these types of exercises is of course less body pains. One will be relieved of body pains like backaches and even neck aches as these kinds of exercises are wonderful for these kinds of problems. Of course stress will also be taken away from the body which means that mentally, one can also be cured.
So for those who would often have body aches, this method is definitely very helpful. The great thing about it is that this method is getting very popular in America. It is in fact very popular in NYC because there are so many people with high levels of stress there.
Now Frederick Matthias Alexander, who at that time was a known Australian actor, was the one who first discovered this method. He was actually a laryngitis patient who could not find any cure because medical facilities were not very advanced at that time. He somehow found out that the problem that was causing his laryngitis was neck tension which he was eventually able to cure with some simple exercises.
Now the whole concept behind this method is that habitual movements are what causes tightening. Whenever the body moves a certain way, certain muscles tighten. Of course when the muscles would tighten, then one would feel tension.
Now when one would enroll in a class, the teacher will first check out the condition of his body. Of course before any exercises, teachers must know the body type of their students to see what is suitable. The teachers will then be advising their students while letting them do the exercises.
Now one thing to remember is that this exercise is not strenuous at all and can be done by those who are not very physically fit. It is not like other stretching exercises wherein one would need to strain his muscles and do poses or other types of strenuous things. This is in fact a very relaxing type of workout wherein one is actually going slow and following the pace of his own body.
Now during the first few meetings of the class, one will usually be doing some exercises related to everyday movements like walking, running, or even sitting down. From there, the teachers will be checking how they do it to see if there are parts in the body that are tightening. From there, the teacher will be able to advise the students on what they should do about those tightened body parts.
Now there are a lot of benefits that one can actually gain from these types of exercises is of course less body pains. One will be relieved of body pains like backaches and even neck aches as these kinds of exercises are wonderful for these kinds of problems. Of course stress will also be taken away from the body which means that mentally, one can also be cured.
So for those who would often have body aches, this method is definitely very helpful. The great thing about it is that this method is getting very popular in America. It is in fact very popular in NYC because there are so many people with high levels of stress there.
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