If you like tips that keep you healthier, check out these tips that the Kent Chiropractor team has put together to keep you safe during the holidays. 1. Take care when going for long rides. Travel is a part of most people's plans during the holidays, and that means long hours sitting in a bus, plane or car.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.
2. Be careful when entering a new environment. Even if you stay with family that you have not seen for a long time, check out their home and pay attention to how it is set up.
New places are different from what you are used to at home and different items make falls much more likely. Weather changes can cause a new set of problems, too. Be careful of freezing snow, rain or ice and walk much slower than normal. Be aware of where you are stepping.
3. Don't forget your supplies. If you are visiting family out of town for the holidays make sure you have your go to medical and supply bag handy. Pack all your medications and pain pills. Bring your cane or walker if you have one in case you have a flare up. Wear you back brace if you need to. And don't be afraid to tell family that might need to take it easy for a little while after you arrive.
Taking an hour to care for yourself after you arrive can make the rest of your trip much more enjoyable. Take what you need to care for yourself.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.
2. Be careful when entering a new environment. Even if you stay with family that you have not seen for a long time, check out their home and pay attention to how it is set up.
New places are different from what you are used to at home and different items make falls much more likely. Weather changes can cause a new set of problems, too. Be careful of freezing snow, rain or ice and walk much slower than normal. Be aware of where you are stepping.
3. Don't forget your supplies. If you are visiting family out of town for the holidays make sure you have your go to medical and supply bag handy. Pack all your medications and pain pills. Bring your cane or walker if you have one in case you have a flare up. Wear you back brace if you need to. And don't be afraid to tell family that might need to take it easy for a little while after you arrive.
Taking an hour to care for yourself after you arrive can make the rest of your trip much more enjoyable. Take what you need to care for yourself.
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If you are looking for the facts about a Kent WA chiropractor, visit our web pages today. More details are available at http://www.palmerchiropractic.com now.
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