If you spend hours scouring the web for tips on how to get abs or how to lose weight, today you are going to learn the simple strategies which most individuals in gyms around the world are totally overlooking.
Before you can accomplish that rock hard midsection, you need to establish some basic ground rules:
1. The abs are three separate muscles, you must hit each rather than just one.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
This full workout will hit every single area for you:
1. Crunches x 20
2. Reverse crunch x 20
3. Straight-leg crunches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
Should you train abs with weight? This is another question which is often asked by those looking to take their ab development to the next level. However, there are probably several people reading this who will have difficulty making it through today's body weight workout, given the fact that a lot of people take it easy on their quest to learn how to get abs in the gym. However, by hitting all three key areas of your midsection with three of the biggest, most scientifically proven exercises, you can not fail but to aid your development.
Before you can accomplish that rock hard midsection, you need to establish some basic ground rules:
1. The abs are three separate muscles, you must hit each rather than just one.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
This full workout will hit every single area for you:
1. Crunches x 20
2. Reverse crunch x 20
3. Straight-leg crunches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
Should you train abs with weight? This is another question which is often asked by those looking to take their ab development to the next level. However, there are probably several people reading this who will have difficulty making it through today's body weight workout, given the fact that a lot of people take it easy on their quest to learn how to get abs in the gym. However, by hitting all three key areas of your midsection with three of the biggest, most scientifically proven exercises, you can not fail but to aid your development.
About the Author:
Info from: You can discover how to get abs by watching the complete video guide from Russ Howe PTI. Russ is a successful trainer who answers tough questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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