Learning how to build muscle requires work both in the gym and in the kitchen. Sadly, most people do not realize the importance of the latter and wave goodbye to potentially great gains as a result. Make no mistake about it, learning how to structure your diet is just as important as learning how to deadlift or bench press...
The worst mistake you can make in your quest to pack on lean size is to restrict your ambitions to the gym alone.
Of course, many people do make this dreadful mistake. You can workout as hard as you want to, but you cannot outwork a terrible diet. The truth always comes about six months down the line, when you look in the mirror and wonder where your hard toil in the gym has gone.
The fact is your diet represents the toughest challenge to your fitness goals. After a while, even the most gruelling of training programs becomes fun. It becomes a challenge you'll enjoy. The diet part, however, remains a constant test to most people.
Now, there are groups of people who totally neglect their diet out of nothing more than a lack of self discipline. That's their choice. But there are another group here, a group who want to get results but simply do not know where to get started with all the information out there offering different advice.
But there is a simple system you can use to get your gains on the right track. It is as follows:
1. Consume around 1.5g protein per pound of body weight.
2. Aim to eat about 2 grams of carbohydrates per lb of your weight
3. 0.5 grams of fat per lb of your current body weight.
Obviously, one size does not fit all here. You have the freedom to experiment with the formula and find a balance that works best for you, but these steps will at least serve the purpose of getting you on to the correct path.
You may be somewhat surprised to hear this, but the main nutrient which most people are lacking is protein. Sure, most guys purchase a whey protein supplement these days but the majority are doing it just because society tells them they need one. For many, this is the only protein they intake on a daily basis and it is simply not enough to build lean size.
Another area of misunderstanding is fat intake. Just because it's called fat, doesn't mean you will get fat from eating it. A tank is a military vehicle as well as an item of clothing - fat refers to both food and body fat. They are totally different things and shouldn't be confused together.
The real secret ingredient to success, though, is carbohydrate intake. This nutrient holds crucial nutrition which will decide if you drop weight or gain weight. Getting the balance right is the key. So start with our recommendation above, but feel free to increase or lower the intake depending upon your experience in the coming few weeks.
If you want to learn how to build muscle via your diet, the three key factors we have explained today will put you in the right direction. Take some time to experiment with the formula above and find something that works for you, but take heart in the fact that you are already light years ahead of many others in the fitness community who are still making the old mistake of training hard but neglecting what they eat.
The worst mistake you can make in your quest to pack on lean size is to restrict your ambitions to the gym alone.
Of course, many people do make this dreadful mistake. You can workout as hard as you want to, but you cannot outwork a terrible diet. The truth always comes about six months down the line, when you look in the mirror and wonder where your hard toil in the gym has gone.
The fact is your diet represents the toughest challenge to your fitness goals. After a while, even the most gruelling of training programs becomes fun. It becomes a challenge you'll enjoy. The diet part, however, remains a constant test to most people.
Now, there are groups of people who totally neglect their diet out of nothing more than a lack of self discipline. That's their choice. But there are another group here, a group who want to get results but simply do not know where to get started with all the information out there offering different advice.
But there is a simple system you can use to get your gains on the right track. It is as follows:
1. Consume around 1.5g protein per pound of body weight.
2. Aim to eat about 2 grams of carbohydrates per lb of your weight
3. 0.5 grams of fat per lb of your current body weight.
Obviously, one size does not fit all here. You have the freedom to experiment with the formula and find a balance that works best for you, but these steps will at least serve the purpose of getting you on to the correct path.
You may be somewhat surprised to hear this, but the main nutrient which most people are lacking is protein. Sure, most guys purchase a whey protein supplement these days but the majority are doing it just because society tells them they need one. For many, this is the only protein they intake on a daily basis and it is simply not enough to build lean size.
Another area of misunderstanding is fat intake. Just because it's called fat, doesn't mean you will get fat from eating it. A tank is a military vehicle as well as an item of clothing - fat refers to both food and body fat. They are totally different things and shouldn't be confused together.
The real secret ingredient to success, though, is carbohydrate intake. This nutrient holds crucial nutrition which will decide if you drop weight or gain weight. Getting the balance right is the key. So start with our recommendation above, but feel free to increase or lower the intake depending upon your experience in the coming few weeks.
If you want to learn how to build muscle via your diet, the three key factors we have explained today will put you in the right direction. Take some time to experiment with the formula above and find something that works for you, but take heart in the fact that you are already light years ahead of many others in the fitness community who are still making the old mistake of training hard but neglecting what they eat.
About the Author:
Author bio: You can see the exact strategy teaching you how to deadlift alongside crucial, simple tips discussing how to build muscle straight from Russ Howe PTI, the UK's most watched source of personal training information online.
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