There are a number of modalities for plantar fasciitis treatment San Francisco residents can use if they have been struggling with this problem. The major objective of administering the therapies is to reduce pain and to restore function. Typically, patients complain of extreme pain in the morning that wears off as the day progresses. If the problem is not addressed early enough, it may lead to serious incapacitation. Seeking early medical attention is therefore highly advised.
It has been established through research that this problem is very common among athletes. Athletes stretch the planter fascia excessively and more frequently than the average person. This fascia is a thin stretch of tissue that extends from the heel of the foot to the toes. When continuously stretched, it becomes inflamed and causes considerable pain. The same may be seen in people with a tendency of putting on small-sized shoes. Risk factors include obesity and pregnancy.
Studies show that early intervention results in earlier and more complete recovery. One of the simplest things to do when the symptoms set in is to take adequate rest. Avoid any physical activities that are likely to aggravate the pain. This will give time for the severed fascia to heal. Walking on hard surfaces such as concrete tends to worsen the condition and should be avoided at all costs. The use of ice packs is said to provide some temporary relief.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
NSAIDS or non-steroidal anti-inflammatory drugs are a common choice of medication for persons struggling with this condition. Common drugs in this group are aspirin, ibuprofen and naproxen. These should only be used for temporary relief of pain. If the pain persists one should see a doctor immediately. Overusing these drugs may lead to unwanted side effects such as renal failure and peptic ulcers.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
The other important measure that can be undertaken is regular physical exercise. To be effective, this has to be done on a regular basis. The best time for the exercises is early in the morning after waking up. The preferred routines include calf and toe stretching and towel stretches. Such routines help in increasing ligament flexibility and improving arch support.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
It has been established through research that this problem is very common among athletes. Athletes stretch the planter fascia excessively and more frequently than the average person. This fascia is a thin stretch of tissue that extends from the heel of the foot to the toes. When continuously stretched, it becomes inflamed and causes considerable pain. The same may be seen in people with a tendency of putting on small-sized shoes. Risk factors include obesity and pregnancy.
Studies show that early intervention results in earlier and more complete recovery. One of the simplest things to do when the symptoms set in is to take adequate rest. Avoid any physical activities that are likely to aggravate the pain. This will give time for the severed fascia to heal. Walking on hard surfaces such as concrete tends to worsen the condition and should be avoided at all costs. The use of ice packs is said to provide some temporary relief.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
NSAIDS or non-steroidal anti-inflammatory drugs are a common choice of medication for persons struggling with this condition. Common drugs in this group are aspirin, ibuprofen and naproxen. These should only be used for temporary relief of pain. If the pain persists one should see a doctor immediately. Overusing these drugs may lead to unwanted side effects such as renal failure and peptic ulcers.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
The other important measure that can be undertaken is regular physical exercise. To be effective, this has to be done on a regular basis. The best time for the exercises is early in the morning after waking up. The preferred routines include calf and toe stretching and towel stretches. Such routines help in increasing ligament flexibility and improving arch support.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
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