Soy has gained attention in recent years as a good alternative source of protein for those who cannot or choose not to eat meat and dairy. Derived from the soybean which is indigenous to southeast Asia, soy is also rich in fiber, isoflavones, and lecithin. Eating foods or supplements which contain soy protein benefits one's health in numerous ways.
A very versatile food product, soy can be enjoyed in so many different ways. A popular base for powdered shakes, it is also the most common ingredient used instead of meat or dairy to manufacture food such as cheese, butter, milk, yogurt, ice cream, hot dogs, and tofu. It can be ground into flour which is then used as a sausage filler, or ingredient in soups, and baked goods. Babies who are lactose-intolerant, are often fed a soy-based formula.
There has been some research conducted which suggests there is a connection between consuming high amounts of dietary soy, and protection from some forms of cancer, namely breast and prostate cancers. This is believed to be due to the effect of a phytochemical known as "genistein" which works to prevent tumors from vascularizing, thus halting their growth.
The health of the heart and blood vessels is improved by a soy-rich diet as well. Risk of heart attack is reduced by the active isoflavones and phytoestrogens which help promote dilation of the coronary arteries and unobstructed blood flow. Patients with hypertension can also experience healthier blood pressure levels.
Lowering LDL or "bad" cholesterol by as much as 10 percent is yet another advantage of eating soy-rich food or supplement shakes. Soy protein breaks apart the plasma in this potentially harmful type of cholesterol, but it does not affect HDL, or "good" cholesterol in this way. This effect has been noted in particular in men, who can benefit considerably by including four servings of this protein in their daily food consumption, more research is needed to determine if the same is true for women.
Blood levels of glucose, as well as insulin, and fats, can be regulated by having a high intake of this potent protein, which is good news for both diabetic patients and people who are trying to lose weight. Many dieters include protein shakes as part of their diet plan since they can be very effective for making one feel satiated, and less prone to overeating.
Women who are experiencing menopause and are troubled with hot flashes, have found that this problem occurs less often when they are regularly consuming soy-based foods or supplements. Additionally, it has been given credit for keeping the body's calcium stores and bone density in check, which plays a key role in preventing osteoporosis in post-menopausal women.
Soy-shakes are highly recommended for the daily program of athletes, bodybuilders, and anyone else who wants to gain lean muscle tissue and boost their physical performance. It helps to reduce inflammation in the muscles following a workout, which leads to faster recovery, less pain after exercising, and ultimately maximum muscle development.
A very versatile food product, soy can be enjoyed in so many different ways. A popular base for powdered shakes, it is also the most common ingredient used instead of meat or dairy to manufacture food such as cheese, butter, milk, yogurt, ice cream, hot dogs, and tofu. It can be ground into flour which is then used as a sausage filler, or ingredient in soups, and baked goods. Babies who are lactose-intolerant, are often fed a soy-based formula.
There has been some research conducted which suggests there is a connection between consuming high amounts of dietary soy, and protection from some forms of cancer, namely breast and prostate cancers. This is believed to be due to the effect of a phytochemical known as "genistein" which works to prevent tumors from vascularizing, thus halting their growth.
The health of the heart and blood vessels is improved by a soy-rich diet as well. Risk of heart attack is reduced by the active isoflavones and phytoestrogens which help promote dilation of the coronary arteries and unobstructed blood flow. Patients with hypertension can also experience healthier blood pressure levels.
Lowering LDL or "bad" cholesterol by as much as 10 percent is yet another advantage of eating soy-rich food or supplement shakes. Soy protein breaks apart the plasma in this potentially harmful type of cholesterol, but it does not affect HDL, or "good" cholesterol in this way. This effect has been noted in particular in men, who can benefit considerably by including four servings of this protein in their daily food consumption, more research is needed to determine if the same is true for women.
Blood levels of glucose, as well as insulin, and fats, can be regulated by having a high intake of this potent protein, which is good news for both diabetic patients and people who are trying to lose weight. Many dieters include protein shakes as part of their diet plan since they can be very effective for making one feel satiated, and less prone to overeating.
Women who are experiencing menopause and are troubled with hot flashes, have found that this problem occurs less often when they are regularly consuming soy-based foods or supplements. Additionally, it has been given credit for keeping the body's calcium stores and bone density in check, which plays a key role in preventing osteoporosis in post-menopausal women.
Soy-shakes are highly recommended for the daily program of athletes, bodybuilders, and anyone else who wants to gain lean muscle tissue and boost their physical performance. It helps to reduce inflammation in the muscles following a workout, which leads to faster recovery, less pain after exercising, and ultimately maximum muscle development.
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