When individuals want to get in shape or burn fat, they typically focus on working out more and eating better. Nevertheless, our active lifestyle typically makes it challenging to adhere to healthy foods all the time, because meals require effort to make.
I know from my own experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am typically too worn out and just am looking for something fast and easy to eat.
That is where nutrition bars are useful. They usually consist of a variety of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are particularly good to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as many unhealthy components as healthy ones. We might not be doing our bodies any favors, and sometimes, we may be no worse off consuming a bag of candy.
Soy Protein Concentrate
One typical component found in lots of protein bars is soy protein isolate. Some products even have this detailed as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have actually been genetically modified and can disrupt our hormones.
On top of that, soy protein isolate is processed, which makes it a totally different food than the fresh raw soybean alone. Generally, it's a much better idea to consume unrefined foods in their taw or natural form as opposed to the processed alternative. Normally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source might not have a substantial effect. However, in my view, I would not want to eat one every day after working out - particularly if I have other better choices.
Therefore, with a large number of supposed "healthy" bars on store shelves with soy protein, where does one go for another choice? It is tedious to read every item label, and many grocery stores do not carry a large selection.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not have as much protein as traditional products, but in many cases they have more than enough.
To learn more on paleo protein bars that don't include soy, click below.
I know from my own experience that immediately after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am typically too worn out and just am looking for something fast and easy to eat.
That is where nutrition bars are useful. They usually consist of a variety of healthy nutrients, and they are small and portable so we can easily eat them while out running errands. They are particularly good to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as many unhealthy components as healthy ones. We might not be doing our bodies any favors, and sometimes, we may be no worse off consuming a bag of candy.
Soy Protein Concentrate
One typical component found in lots of protein bars is soy protein isolate. Some products even have this detailed as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have actually been genetically modified and can disrupt our hormones.
On top of that, soy protein isolate is processed, which makes it a totally different food than the fresh raw soybean alone. Generally, it's a much better idea to consume unrefined foods in their taw or natural form as opposed to the processed alternative. Normally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source might not have a substantial effect. However, in my view, I would not want to eat one every day after working out - particularly if I have other better choices.
Therefore, with a large number of supposed "healthy" bars on store shelves with soy protein, where does one go for another choice? It is tedious to read every item label, and many grocery stores do not carry a large selection.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not have as much protein as traditional products, but in many cases they have more than enough.
To learn more on paleo protein bars that don't include soy, click below.
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This site is a great place to get additional advice on protein bars that don't have a lot of sugar.
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