You may have just heard about gluten-free diet but, this has been around since celiac disease has been discovered. Today, it has become so popular among dieticians and health conscious individuals because of its amazing health results to anyone who takes and observes it.
What do you know about gluten-free diet?
By the term itself, a diet that restricts any food that contains the protein gluten. Some foods that are not allowed include rye and bread. This diet (though enjoyed by many to help them lose weight) was originally formulated to help people with celiac disease.
Starting out a gluten-free diet may not be difficult to some people. They may have already eating gluten-free foods unconsciously. Getting familiar with some of the foods and alternatives will even make it easier. Additionally, with this diet plan gaining massive popularity on the people, more and more food manufacturers are producing gluten-free products and substitutes.
So, the following are some of the foods that naturally contain no gluten. You may take them regularly depending on what your physicians have told you.
1. Nuts, seeds, and beans
2. Fish and meat
3. Eggs (fresh)
4. Eggs
5. Dairy products
However, it is highly recommended that when choosing over the above foods, one must still check the label to get rid of any gluten mixture or content. In this way, you will be at ease of taking them even if you have celiac.
Now, get rid of the following products as they are rich in gluten:
- Rye
- Barley
- Triticale
- Barley
These products may contain healthy vitamins and minerals but, you have to avoid them. To supply what vitamins you may lack for not eating the above gluten containing foods, you may take supplements.
What are the alternatives?
There are many alternatives available in the market. All you have to do is check on the label and see if they fit to your taste. The following are some of the most common alternatives that you may want to get rid of:
* Pasta (in food chains or restaurants)
* Cakes
* Fast food French Fries
* Bread
* Cereal
* Breads
* Salad dressing
* Imitated seafood
* Soup base
* Restaurant pasta
This diet plan may give you the impression of a weight loss program but, it is not. This diet is mainly designed to treat those people who are suffering from celiac disease. However, because of its effectiveness in taking away unnecessary weight to people taking this diet, its popularity in losing weight has tremendously increased. Gluten-free diet means that you replace your old favorites with new foods that are safe and affordable without depriving yourself from eating the way you have been used to.
What do you know about gluten-free diet?
By the term itself, a diet that restricts any food that contains the protein gluten. Some foods that are not allowed include rye and bread. This diet (though enjoyed by many to help them lose weight) was originally formulated to help people with celiac disease.
Starting out a gluten-free diet may not be difficult to some people. They may have already eating gluten-free foods unconsciously. Getting familiar with some of the foods and alternatives will even make it easier. Additionally, with this diet plan gaining massive popularity on the people, more and more food manufacturers are producing gluten-free products and substitutes.
So, the following are some of the foods that naturally contain no gluten. You may take them regularly depending on what your physicians have told you.
1. Nuts, seeds, and beans
2. Fish and meat
3. Eggs (fresh)
4. Eggs
5. Dairy products
However, it is highly recommended that when choosing over the above foods, one must still check the label to get rid of any gluten mixture or content. In this way, you will be at ease of taking them even if you have celiac.
Now, get rid of the following products as they are rich in gluten:
- Rye
- Barley
- Triticale
- Barley
These products may contain healthy vitamins and minerals but, you have to avoid them. To supply what vitamins you may lack for not eating the above gluten containing foods, you may take supplements.
What are the alternatives?
There are many alternatives available in the market. All you have to do is check on the label and see if they fit to your taste. The following are some of the most common alternatives that you may want to get rid of:
* Pasta (in food chains or restaurants)
* Cakes
* Fast food French Fries
* Bread
* Cereal
* Breads
* Salad dressing
* Imitated seafood
* Soup base
* Restaurant pasta
This diet plan may give you the impression of a weight loss program but, it is not. This diet is mainly designed to treat those people who are suffering from celiac disease. However, because of its effectiveness in taking away unnecessary weight to people taking this diet, its popularity in losing weight has tremendously increased. Gluten-free diet means that you replace your old favorites with new foods that are safe and affordable without depriving yourself from eating the way you have been used to.
About the Author:
As the director of Biosanes Weight Loss & Nutrition Faryn appreciates delivering health and fitness awareness towards masses. If you want for more information regarding this brief article and additional health-related tips and tricks on Gluten-Free Alternatives Click on The Site Link
0 comments:
Enregistrer un commentaire