You'll find a lot of information available regarding so called super foods, but not all of it is true so it's difficult to get to the facts. The following is a list of the top energy improving foods you can eat to be energized all day long.
1 . Oatmeal is an excellent strength boosting food since it has vitamins from the B family, that transform carbs into energy your body could use. Oats contain a large amount of fiber, which makes them low on the glycemic index. Oats provide energy to your body for a protracted time instead of just once because carbs are released slowly into the blood stream. You want to ensure you pick an oatmeal containing oat bran or another high fiber oat. Do not purchase the instant oatmeal. Make your own and add sweetener as needed.
2 . Lentils or beans contain a great deal of fiber and gradually release glucose and B vitamins, iron, magnesium, potassium, zinc, as well as copper into your bloodstream. Lentils contain carbohydrates and protein so you gain a double health bonus. Eating lentils can reduce blood pressure and cholesterol levels and contain very little fat or calories.
3. Bananas are full of potassium, which is an electrolyte that regulates nerve and muscle function. Potassium is not retained in your body for very long compared to other nutrients. When you're stressed or if you're doing a intense exercise, you can have a decrease in potassium levels. Bananas contain a kind of sugar that your body easily turns into carbohydrates.
4. Apples, grapes, peaches and pineapples also give you a lot of energy and make a nutritious and delicious treat. Everyone needs to eat a lot of fruits!
5. Chocolate contains bioactive compounds such as tyramine and phenylethylamine, which are proven to raise your energy levels. Chocolate can also be used to treat anemia, greatly improve your appetite, help you break down food, and help you live longer. You should not eat too much chocolate, though, as it has a lot of sugar and caffeine. Dark chocolate or fresh cacao is the perfect kind if you want to gain more antioxidants.
6. Almonds are a good energy booster and can make you more focused in order to think clearly. They contain monounsaturated fats and essential fatty acids including omegas that improve your mental clarity. You must also include a selection of healthy fats in your everyday diet plan including avocados, seeds, nuts, olive oil and fish. Make sure you speak to your doctor before changing your diet.
It's not easy to include all these kinds of foods into your diet each day so the following are some tips for eating energy boosting foods all day.
Breakfast
A smoothie mix makes a great breakfast. It is simple to whip up a banana smoothie rich in potassium and other nutrients. Just put a small banana, whatever frozen berries you like, ice, 1/2 c. low fat milk and 1 tsp. vanilla in a blender. If you want, you can include 1 tbsp. peanut butter or cacao powder for a unique taste.
Oatmeal may not come to mind if you think about fast and healthy breakfasts. The instant oatmeal you think of initially is not a nutritious option. There are several healthier types of instant oatmeal with a smaller amount sugar and artificial flavors but before you buy any instant oatmeal, read all the nutrition facts so that you select the healthiest one.
Cereal could be a good energy boosting breakfast if you select a bran and muesli cereal. They have most of the same energy enhancing nutritional value you get in oatmeal as well as nuts and dried fruits.
Snack Foods
Almonds are a good treat in the middle of the day. Store a few in your office in case you get hungry in the afternoon.
Dark chocolate can be good if you're running out of energy. A small bar will give you enough energy to make it through the last few hours of work.
Side Dishes for Your Dinner
Beans are a good choice as a side dish with your dinner. They go great with tacos or maybe hamburgers. You can create a main dish out of lentils by preparing a variety of beans in a soup or casserole and serving with cornbread. Lentils with pepper and a low fat cheese can be a good lunch that can give you an energy boost.
When you begin to incorporate these energy increasing foods into your regular diet, you will find it's a lot easier than you think. You'll like just how much energy you have and how you feel alert the whole day!
1 . Oatmeal is an excellent strength boosting food since it has vitamins from the B family, that transform carbs into energy your body could use. Oats contain a large amount of fiber, which makes them low on the glycemic index. Oats provide energy to your body for a protracted time instead of just once because carbs are released slowly into the blood stream. You want to ensure you pick an oatmeal containing oat bran or another high fiber oat. Do not purchase the instant oatmeal. Make your own and add sweetener as needed.
2 . Lentils or beans contain a great deal of fiber and gradually release glucose and B vitamins, iron, magnesium, potassium, zinc, as well as copper into your bloodstream. Lentils contain carbohydrates and protein so you gain a double health bonus. Eating lentils can reduce blood pressure and cholesterol levels and contain very little fat or calories.
3. Bananas are full of potassium, which is an electrolyte that regulates nerve and muscle function. Potassium is not retained in your body for very long compared to other nutrients. When you're stressed or if you're doing a intense exercise, you can have a decrease in potassium levels. Bananas contain a kind of sugar that your body easily turns into carbohydrates.
4. Apples, grapes, peaches and pineapples also give you a lot of energy and make a nutritious and delicious treat. Everyone needs to eat a lot of fruits!
5. Chocolate contains bioactive compounds such as tyramine and phenylethylamine, which are proven to raise your energy levels. Chocolate can also be used to treat anemia, greatly improve your appetite, help you break down food, and help you live longer. You should not eat too much chocolate, though, as it has a lot of sugar and caffeine. Dark chocolate or fresh cacao is the perfect kind if you want to gain more antioxidants.
6. Almonds are a good energy booster and can make you more focused in order to think clearly. They contain monounsaturated fats and essential fatty acids including omegas that improve your mental clarity. You must also include a selection of healthy fats in your everyday diet plan including avocados, seeds, nuts, olive oil and fish. Make sure you speak to your doctor before changing your diet.
It's not easy to include all these kinds of foods into your diet each day so the following are some tips for eating energy boosting foods all day.
Breakfast
A smoothie mix makes a great breakfast. It is simple to whip up a banana smoothie rich in potassium and other nutrients. Just put a small banana, whatever frozen berries you like, ice, 1/2 c. low fat milk and 1 tsp. vanilla in a blender. If you want, you can include 1 tbsp. peanut butter or cacao powder for a unique taste.
Oatmeal may not come to mind if you think about fast and healthy breakfasts. The instant oatmeal you think of initially is not a nutritious option. There are several healthier types of instant oatmeal with a smaller amount sugar and artificial flavors but before you buy any instant oatmeal, read all the nutrition facts so that you select the healthiest one.
Cereal could be a good energy boosting breakfast if you select a bran and muesli cereal. They have most of the same energy enhancing nutritional value you get in oatmeal as well as nuts and dried fruits.
Snack Foods
Almonds are a good treat in the middle of the day. Store a few in your office in case you get hungry in the afternoon.
Dark chocolate can be good if you're running out of energy. A small bar will give you enough energy to make it through the last few hours of work.
Side Dishes for Your Dinner
Beans are a good choice as a side dish with your dinner. They go great with tacos or maybe hamburgers. You can create a main dish out of lentils by preparing a variety of beans in a soup or casserole and serving with cornbread. Lentils with pepper and a low fat cheese can be a good lunch that can give you an energy boost.
When you begin to incorporate these energy increasing foods into your regular diet, you will find it's a lot easier than you think. You'll like just how much energy you have and how you feel alert the whole day!
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PS: Are You considering seeking to discover facts on foods that could provide you with a great energy boost, check out some of these energy foods today.
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