If your goal is to learn how to build muscle then we have little doubt you have already considered the possibility of working out at home versus joining a gym. Can you get an effective workout without a monthly membership to a high tech health spa or fitness center? Today this is what we will be reviewing for you.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
The majority of the principles for building a leaner, more impressive physique are things which don't happen in your workout. They're outside influences, such as your diet plan and your ability to let your body rest up after each session. The actual workout only plays a small part in the overall goal.
If you can apply the main rules for growth, it really doesn't matter where you are exercising.
1) Eat more calories. It may sound simple, but you'll find it hard to get bigger if you're not eating very much food.
2) Try to incorporate exercises which work more than one muscle at a time.
3) Rest is as important as the gym itself.
4) Never cut out carbohydrates. This nutrient will become one of your best friends in your quest to build more lean mass.
5) Do not put too much emphasis on supplements. Basic, proven products like whey protein and creatine monohydrate will suffice.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
If you can pick up a set of weights, a barbell and a pull up bar then you have all the equipment necessary to work with all of the major lifts. Your body simply doesn't care if it has fancy machines or flat screen television's in front of it while it works out so if results are all you are concerned about then you can definitely keep things simple.
A good example of a multiple joint exercise is a squat, which hits all the major muscles in your legs as well as your back. Other great multiple joint movements include bench press, shoulder press, deadlift and chin ups.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
One of the biggest misunderstandings in the fitness industry is that the quality of your equipment will determine how great your results are. In fact, the first thing people realize when they do any research on how to lose weight or how to build muscle is that your body doesn't really care whether you are working out in the best gym in town or whether you are stood in your parent's garage with a basic set of dumbbells and a makeshift bench.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
The majority of the principles for building a leaner, more impressive physique are things which don't happen in your workout. They're outside influences, such as your diet plan and your ability to let your body rest up after each session. The actual workout only plays a small part in the overall goal.
If you can apply the main rules for growth, it really doesn't matter where you are exercising.
1) Eat more calories. It may sound simple, but you'll find it hard to get bigger if you're not eating very much food.
2) Try to incorporate exercises which work more than one muscle at a time.
3) Rest is as important as the gym itself.
4) Never cut out carbohydrates. This nutrient will become one of your best friends in your quest to build more lean mass.
5) Do not put too much emphasis on supplements. Basic, proven products like whey protein and creatine monohydrate will suffice.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
If you can pick up a set of weights, a barbell and a pull up bar then you have all the equipment necessary to work with all of the major lifts. Your body simply doesn't care if it has fancy machines or flat screen television's in front of it while it works out so if results are all you are concerned about then you can definitely keep things simple.
A good example of a multiple joint exercise is a squat, which hits all the major muscles in your legs as well as your back. Other great multiple joint movements include bench press, shoulder press, deadlift and chin ups.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
One of the biggest misunderstandings in the fitness industry is that the quality of your equipment will determine how great your results are. In fact, the first thing people realize when they do any research on how to lose weight or how to build muscle is that your body doesn't really care whether you are working out in the best gym in town or whether you are stood in your parent's garage with a basic set of dumbbells and a makeshift bench.
About the Author:
About the author: Russ Howe PTI is the UK's most subscribed fitness instructor. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you get the most from your training.
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