As a Fitness Instructor, I am asked at least five times per day how to lose weight fast and keep it off. When it comes to losing fat there are three very easy to follow rules which will multiply your results in no time at all and today I'll share them with you.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.
Once you begin implementing the five proven points shared today you will begin seeing results no matter what your gym experience or nutritional knowledge. Are you ready? Then let's begin.
Step One: The Benefits Of A Calorie Deficit.
If you don't know what this is don't worry, we will explain it for you right here. Keep a diary of everything you eat for the next few days and once you have worked out roughly how many calories you consume per day make a conscious effort to lower that figure each day. It's as simple as that.
Don't drop it too much too fast, however, as this will encourage starvation mode where your body hangs onto food because it doesn't know when it is next being fed. Ever known a friend who seemed to starve themselves and STILL couldn't lose weight? That's exactly why.
Cut your calories by no more than 15% per week until you have reached your target number of calories per day, and never go below 1000 a day in total.
Fact Number Two: When Carbohydrates Come Down, Protein Goes Up.
If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you're making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.
The Third Rule: Protein Snacks.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
The next time you fancy a snack try chicken or tuna. It will keep you feeling full and your results will go through the roof.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.
Once you begin implementing the five proven points shared today you will begin seeing results no matter what your gym experience or nutritional knowledge. Are you ready? Then let's begin.
Step One: The Benefits Of A Calorie Deficit.
If you don't know what this is don't worry, we will explain it for you right here. Keep a diary of everything you eat for the next few days and once you have worked out roughly how many calories you consume per day make a conscious effort to lower that figure each day. It's as simple as that.
Don't drop it too much too fast, however, as this will encourage starvation mode where your body hangs onto food because it doesn't know when it is next being fed. Ever known a friend who seemed to starve themselves and STILL couldn't lose weight? That's exactly why.
Cut your calories by no more than 15% per week until you have reached your target number of calories per day, and never go below 1000 a day in total.
Fact Number Two: When Carbohydrates Come Down, Protein Goes Up.
If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you're making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.
The Third Rule: Protein Snacks.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
The next time you fancy a snack try chicken or tuna. It will keep you feeling full and your results will go through the roof.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
About the Author:
Author: Be sure to get your free plan to effective hiit workouts. Russ Howe PTI is Great Britain's most popular personal trainer, teaching countless gym members how to lose weight via the worldwide web for free.
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