Green tea extract benefits may be significantly greater when mixed with lemon. In order to fully understand this concept, we must first examine the importance of food combination.
A number of nutrition experts will agree that blending food can damage or benefit a person's physical health. Most people experiencing heartburn after a buffet may blame the large amount of food, however in many instances bad food combination is the contributing factor. For example, combining melon with any other food is not a smart combination.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
One example of a very good food combination is olives and tomatoes. In the realm of nutrition, tomatoes are regarded as a great supply of Lycopene. Lycopene comes with health advantages like fight against heart diseases and protection from cancer. When tomatoes are ingested at the same time with olives the positive effects are boosted. Olives maximize the absorption of Lycopene. So what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are a few of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the many benefits of catechins are amazing, studies have shown that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates more suitable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Mixing tea and lemon juice can even be tastier considering tea's natural taste is bitter. For people looking for an alternative to tea, there are many green tea pills with vitamin C.
A number of nutrition experts will agree that blending food can damage or benefit a person's physical health. Most people experiencing heartburn after a buffet may blame the large amount of food, however in many instances bad food combination is the contributing factor. For example, combining melon with any other food is not a smart combination.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
One example of a very good food combination is olives and tomatoes. In the realm of nutrition, tomatoes are regarded as a great supply of Lycopene. Lycopene comes with health advantages like fight against heart diseases and protection from cancer. When tomatoes are ingested at the same time with olives the positive effects are boosted. Olives maximize the absorption of Lycopene. So what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are a few of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the many benefits of catechins are amazing, studies have shown that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates more suitable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Mixing tea and lemon juice can even be tastier considering tea's natural taste is bitter. For people looking for an alternative to tea, there are many green tea pills with vitamin C.
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