Green tea extract benefits will be greatly greater if mixed with lemon juice. To help fully understand this concept, we must first look into the health impacts of food combination.
A number of nutrition experts will certainly agree that combining food can damage or boost a person's physical condition. A person who is experiencing acid reflux after a buffet may blame the large amount of food, however in some cases bad food mixing is the contributing cause. For example, combining melon with another food is not a smart combination.
Typically fruits are broken down within the stomach without any issues. Melons break down in fact faster than other fruit, since they are more than 90 percent water. If the digestive system is delayed as a result of blending with other food, fermentation takes place in the stomach perhaps resulting in indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures improve the health rewards by assisting the absorption process.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as an excellent provider of Lycopene in the realm of nutrition. Lycopene comes with health advantages such as fight against heart diseases and cancer prevention. When tomatoes are ingested at the same time with olives the health advantages are upgraded. Olives maximize the absorption of Lycopene. How about tea with lemon?
Some known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to tea's antioxidant called catechins the health benefits are possible. Though the health benefits of catechins are wonderful, researches indicate these antioxidants are unstable inside the human intestines after digestion only around 20 percent of them will be remaining for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's positive effects which include digestive aid, skin care, and fight against throat infections. More to the point vitamin C offers better environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus fruit juice such as grapefruit, orange or lime will increase the absorption function. Yet lemon appears to be the most effective of all indicating that some other elements of lemon are possibly adding to the stabilizing effect.
Blending lemon juice and tea could also be more delicious considering tea's natural flavor is bitter. For people interested in an alternative to green tea, one can find many selections of green tea tablets with vitamin C.
A number of nutrition experts will certainly agree that combining food can damage or boost a person's physical condition. A person who is experiencing acid reflux after a buffet may blame the large amount of food, however in some cases bad food mixing is the contributing cause. For example, combining melon with another food is not a smart combination.
Typically fruits are broken down within the stomach without any issues. Melons break down in fact faster than other fruit, since they are more than 90 percent water. If the digestive system is delayed as a result of blending with other food, fermentation takes place in the stomach perhaps resulting in indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures improve the health rewards by assisting the absorption process.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as an excellent provider of Lycopene in the realm of nutrition. Lycopene comes with health advantages such as fight against heart diseases and cancer prevention. When tomatoes are ingested at the same time with olives the health advantages are upgraded. Olives maximize the absorption of Lycopene. How about tea with lemon?
Some known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to tea's antioxidant called catechins the health benefits are possible. Though the health benefits of catechins are wonderful, researches indicate these antioxidants are unstable inside the human intestines after digestion only around 20 percent of them will be remaining for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's positive effects which include digestive aid, skin care, and fight against throat infections. More to the point vitamin C offers better environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus fruit juice such as grapefruit, orange or lime will increase the absorption function. Yet lemon appears to be the most effective of all indicating that some other elements of lemon are possibly adding to the stabilizing effect.
Blending lemon juice and tea could also be more delicious considering tea's natural flavor is bitter. For people interested in an alternative to green tea, one can find many selections of green tea tablets with vitamin C.
About the Author:
Combining Lemon and Tea is only one of many green tea benefits you can learn at livinggreenteatablets.com. Also learn more about green tea extract pills.
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