If you have hit a wall with your fat loss progress, today's article is designed to teach you a couple of basic yet proven facts. When it comes to figuring out how to lose weight these steps have been proven to yield results time and time again in the gym so if you're looking for a way to reach the next level you will enjoy today's post.
As fitness instructors we know that there is so much misinformation when it comes to fat loss that it's almost criminal. Particularly online, where people constantly have an agenda to sell a miracle pill or extreme fat reducing product of some kind. These steps today are simple, proven and cost nothing.
When trying to get rid of unwanted body fat, there's a couple of really easy to follow steps which will help you get there faster. They are even easier than you probably think right now.
Rule One - Snack Tubs.
Rule Number Two - Take A Day Off.
Ask anyone who has tried dieting and failed what their biggest enemy was and they will probably all tell you the same thing. Temptation. Usually temptation strikes when you're at work. You don't have any prepared food with you and you can literally feel the vending machine staring you down. We have all been there at some point.
It's stocked with unhealthy foods. Believe it or not, your body doesn't actually crave that chocolate or those crisps as much as you think. You long for the quick fix satisfaction you associate with it, that's all.
We associate junk food with immediate satisfaction, that's why we crave it. in terms of actual nutrition, however, it does nothing for your body's needs when you need an energy boost or long-term fat loss results. But something tells me you already know that.
By packing a few small snack tubs into your satchel each morning, each filled with a small protein rich meal, you enable your body to completely bypass any tendency to long for junk food. The protein will also have a smaller impact on your body cell's fat storage.
By simply giving yourself a ready made alternative you will find out how serious about your fat loss regime you really are. For most people it kills temptation immediately.
Our second tip is about taking days off from your new healthy eating regime. Whether you want to or not, it's great for your body and your mental state to take a day off every week or two and allow yourself to eat whatever you want. This is proven to actually increase fat loss results.
You shouldn't ever feel like you are punishing yourself just for wanting a better body. Cutting out all of your favorite foods is the number one way to fall off your diet in spectacular fashion. You will begin to crave things you used to enjoy, and rightly so.
Don't be too hard on yourself. You only want to build a better body, after all. Take a day off each week.
The increase in calories will not be large enough to have an impact on your overall progress, any junk food you consume is easily offset against eating well all week and most importantly it helps you to stick to your routine permanently this time.
These two little rules have helped countless people just like you. There are so many people who get lost when wondering how to lose weight it is easy to see why there are so many misleading miracle pill products on the market. Apply these two tips today and you'll never need that stuff ever again.
As fitness instructors we know that there is so much misinformation when it comes to fat loss that it's almost criminal. Particularly online, where people constantly have an agenda to sell a miracle pill or extreme fat reducing product of some kind. These steps today are simple, proven and cost nothing.
When trying to get rid of unwanted body fat, there's a couple of really easy to follow steps which will help you get there faster. They are even easier than you probably think right now.
Rule One - Snack Tubs.
Rule Number Two - Take A Day Off.
Ask anyone who has tried dieting and failed what their biggest enemy was and they will probably all tell you the same thing. Temptation. Usually temptation strikes when you're at work. You don't have any prepared food with you and you can literally feel the vending machine staring you down. We have all been there at some point.
It's stocked with unhealthy foods. Believe it or not, your body doesn't actually crave that chocolate or those crisps as much as you think. You long for the quick fix satisfaction you associate with it, that's all.
We associate junk food with immediate satisfaction, that's why we crave it. in terms of actual nutrition, however, it does nothing for your body's needs when you need an energy boost or long-term fat loss results. But something tells me you already know that.
By packing a few small snack tubs into your satchel each morning, each filled with a small protein rich meal, you enable your body to completely bypass any tendency to long for junk food. The protein will also have a smaller impact on your body cell's fat storage.
By simply giving yourself a ready made alternative you will find out how serious about your fat loss regime you really are. For most people it kills temptation immediately.
Our second tip is about taking days off from your new healthy eating regime. Whether you want to or not, it's great for your body and your mental state to take a day off every week or two and allow yourself to eat whatever you want. This is proven to actually increase fat loss results.
You shouldn't ever feel like you are punishing yourself just for wanting a better body. Cutting out all of your favorite foods is the number one way to fall off your diet in spectacular fashion. You will begin to crave things you used to enjoy, and rightly so.
Don't be too hard on yourself. You only want to build a better body, after all. Take a day off each week.
The increase in calories will not be large enough to have an impact on your overall progress, any junk food you consume is easily offset against eating well all week and most importantly it helps you to stick to your routine permanently this time.
These two little rules have helped countless people just like you. There are so many people who get lost when wondering how to lose weight it is easy to see why there are so many misleading miracle pill products on the market. Apply these two tips today and you'll never need that stuff ever again.
About the Author:
About the Writer: Russ Howe PTI is a certified Fitness Instructor who helps people discover how to lose weight and keep it off. Get our exclusive guide to using creatine supplements now.
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