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vendredi 29 mars 2013

Easily Learn How Heart Healthy Natural Supplements Help Cholesterol Naturally

By Ivy Catubig


Many people are concerned about their elevated cholesterol levels, as this is regarded as a possible precursor for coronary disease. Many medications prescribed have unfortunate side-effects which can exacerbate any problems. Heart healthy natural supplements provide an alternative which nature intended for the purpose, so do no harm.

High levels of cholesterol could be symptomatic of diminished liver function, as this organ makes it and also breaks it down to maintain the correct levels, as cholesterol is important for general health. So detoxing or improving the functioning of the liver is a good approach. Malfunctioning of this organ can influence all the other organs.

An important component of any program for increased well-being is omega-3 oils, particularly when obtained from oily, cold-water fish such as wild-caught salmon or krill (which also contains astaxanthin). It strengthens the arteries and has actually been shown to reduce cholesterol levels in your body. It also has numerous other benefits and is also needed by the brain and nerves.

B-complex vitamins like niacin and others have been found to be important for cardiac health. Modern diets are often deficient in these vital nutrients, so supplementation is essential. The nutrients play a big part in a optimally functioning brain and body generally, and can improve blood flow to the capillaries.

Another exceptionally heart=healthy supplement is coenzyme Q10. It is a fairly recent discovery and is found in large quantities in red meats and certain organs (especially pig hearts), which are not often consumed any more. Supplementation is advisable.

This is only a brief list of some important nutrients for strengthening the heart and lowering cholesterol. A wise choice of heart healthy natural supplements can improve its functioning and help lower cholesterol levels, to your immense benefit. The improved well-being alone is justification for improving your nutrient intake. You could be the shining exception in an increasingly unhealthy society.




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