The cherry is the drupe (or plump stone fruit) of trees from the 'prunus' genus. Sweet cherries are members of the 'prunus avium' subgenus that have been refined from varieties of wild cherries. The 'Padus', and more commonly, 'cerasus' subgenera, are sour cherries normally best for cooking. Cherries are indigenous to the majority of the mild regions north of the equator. These deep burgundy, red or yellow fruits are well-liked choices for those wishing to lose weight, so understanding the levels of calories in cherry products is important.
Each individual freshly-picked sweet fruit weighs approximately one third of an ounce and produces between four and five Kcal. This works out as 63 per 100 grams, and 18 in an ounce (or 28 grams). Cycling, walking rapidly or jogging for 1 minute typically burns off five.
Man has eaten cherries since the prehistoric period. Today, Turkey is the leading grower in the world; in 2009 this meant a harvest of 417 metric tonnes of cherries. America is the second biggest producer (390 tonnes that year). The majority of the 2 to 3 million pounds (lbs) of the annual US crop of tart cherries come from Oregon, California, Washington, Pennsylvania, New York, and above all Michigan (which produces almost seventy-five percent of the entire US yield).
The shade of cherries is generated by a red pigment containing phytonutrients known as 'anthocyanins'. These substances can decrease swelling and soreness. Anthocyanins are types of anti-oxidants which assist in the reduction of some cancers, diabetes and heart disease. America's fresh super fruit also diminishes blood concentrations of cholesterol and alleviates the distress of osteoarthritis and gout.
The fructose (fruit sugar) in cherries makes them sweet, but also means that they have a higher calorific value than vegetables. Compared with other fruits, the 63 cal in 100 grams of cherries is fairly middle-of-the-road. There are 18 in an equivalent portion of tomatoes; 29 in lemons; 30 in watermelons; 69 in grapes; 74 in figs; 160 in avocados, and 282 in 100 grams of deglet noor dates. Maraschino cherries are the preserved, sweetened marasca ones, of Croatian origin. One of these delicacies contains 7 to 8 meaning 165 per 100 grams.
The typical serving of one ounce of most brandies with cherries contains 78 cal. An equal measure of the Three Olives brand of cherry vodka holds between sixty and seventy. There are sixty-nine in the same-sized shot of UV's Morella vodka.
A typical cherry cheesecake has a fairly high calorific content; a 4.7 ounce slice has 385. Similar portions of lighter varieties of this scrumptious treat can still measure in at 250. A four ounce serving of delicious turnover makes up over a quarter of your recommended daily calorific intake (315 calories).
There are almost 500 calories in cherry pie canned sauces, cooked with almost 5 ounces of sugar. That is as many as found in 10 sugary doughnuts. Just-picked cherries are an improved, healthy addition to pancakes, cereals or yoghurt. Try adding dry cherries to a trail mix or oat-cereal breakfast bar for a taste of nature's candy.
Each individual freshly-picked sweet fruit weighs approximately one third of an ounce and produces between four and five Kcal. This works out as 63 per 100 grams, and 18 in an ounce (or 28 grams). Cycling, walking rapidly or jogging for 1 minute typically burns off five.
Man has eaten cherries since the prehistoric period. Today, Turkey is the leading grower in the world; in 2009 this meant a harvest of 417 metric tonnes of cherries. America is the second biggest producer (390 tonnes that year). The majority of the 2 to 3 million pounds (lbs) of the annual US crop of tart cherries come from Oregon, California, Washington, Pennsylvania, New York, and above all Michigan (which produces almost seventy-five percent of the entire US yield).
The shade of cherries is generated by a red pigment containing phytonutrients known as 'anthocyanins'. These substances can decrease swelling and soreness. Anthocyanins are types of anti-oxidants which assist in the reduction of some cancers, diabetes and heart disease. America's fresh super fruit also diminishes blood concentrations of cholesterol and alleviates the distress of osteoarthritis and gout.
The fructose (fruit sugar) in cherries makes them sweet, but also means that they have a higher calorific value than vegetables. Compared with other fruits, the 63 cal in 100 grams of cherries is fairly middle-of-the-road. There are 18 in an equivalent portion of tomatoes; 29 in lemons; 30 in watermelons; 69 in grapes; 74 in figs; 160 in avocados, and 282 in 100 grams of deglet noor dates. Maraschino cherries are the preserved, sweetened marasca ones, of Croatian origin. One of these delicacies contains 7 to 8 meaning 165 per 100 grams.
The typical serving of one ounce of most brandies with cherries contains 78 cal. An equal measure of the Three Olives brand of cherry vodka holds between sixty and seventy. There are sixty-nine in the same-sized shot of UV's Morella vodka.
A typical cherry cheesecake has a fairly high calorific content; a 4.7 ounce slice has 385. Similar portions of lighter varieties of this scrumptious treat can still measure in at 250. A four ounce serving of delicious turnover makes up over a quarter of your recommended daily calorific intake (315 calories).
There are almost 500 calories in cherry pie canned sauces, cooked with almost 5 ounces of sugar. That is as many as found in 10 sugary doughnuts. Just-picked cherries are an improved, healthy addition to pancakes, cereals or yoghurt. Try adding dry cherries to a trail mix or oat-cereal breakfast bar for a taste of nature's candy.
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