Can you honestly achieve good weight loss results following the latest celeb diet trends? It you are truthful that answer is no and today we show you exactly why.
Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
But then we see the same things happen over and over. Such as:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
When you are in this zone it becomes impossible to shift any more weight.
What's more you will notice that you pile all of the weight you lost straight back on when your diet plan finishes. This is a combination of the effect we just discussed and the fact that the routine is usually focused around a very short, almost instantaneous weight loss goal.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
But then we see the same things happen over and over. Such as:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
When you are in this zone it becomes impossible to shift any more weight.
What's more you will notice that you pile all of the weight you lost straight back on when your diet plan finishes. This is a combination of the effect we just discussed and the fact that the routine is usually focused around a very short, almost instantaneous weight loss goal.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
About the Author:
Author: Russ Howe is a certified and respected Personal Trainer and Fitness Instructor. Be sure to also watch our free video step by step to celeb diets today.
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