One of the best ways to burn fat is by using Interval Training! Interval training is periods of work followed by periods of rest. Interval workouts are short but intense are a great way to get amazing fat loss results fast!
If you've been trying to burn fat by jogging then think again! The problem with slow cardio like jogging is that you have to do a lot of it before you burn any fat. An interval workout, on the other hand, can take only 15 minutes!
You can perform interval training in a number of ways and with a number of exercises and there are many good choices when it comes to fat loss. Sprinting, body weight exercises and resistance exercises are all good choices, but the more explosive movements are the best for fat loss.
Here's how to perform an interval workout - warm up fully and then do this for a total of 4 times - Sprint 200m, then rest for 1 minute 30 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss! You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
To perform a burpee start from a standing position, crouch down and place your hands on the floor in front of you. Then kick your legs back so you end up in the top of a press up position. Lower your body to the floor and perform a press up. Then kick your legs back in. Stand up, then jump and clap your hands above your head.
A burpee interval workout may look like this - do as many burpees as possible in 1 minute. Then rest a minute. Repeat this sequence 3 to 5 times, but go steady if you've never done burpees before as they're pretty tough!
Using interval training is a great way to burn fat as your body is working at high intensity - one of secrets to fat loss success!
If you've been trying to burn fat by jogging then think again! The problem with slow cardio like jogging is that you have to do a lot of it before you burn any fat. An interval workout, on the other hand, can take only 15 minutes!
You can perform interval training in a number of ways and with a number of exercises and there are many good choices when it comes to fat loss. Sprinting, body weight exercises and resistance exercises are all good choices, but the more explosive movements are the best for fat loss.
Here's how to perform an interval workout - warm up fully and then do this for a total of 4 times - Sprint 200m, then rest for 1 minute 30 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss! You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
To perform a burpee start from a standing position, crouch down and place your hands on the floor in front of you. Then kick your legs back so you end up in the top of a press up position. Lower your body to the floor and perform a press up. Then kick your legs back in. Stand up, then jump and clap your hands above your head.
A burpee interval workout may look like this - do as many burpees as possible in 1 minute. Then rest a minute. Repeat this sequence 3 to 5 times, but go steady if you've never done burpees before as they're pretty tough!
Using interval training is a great way to burn fat as your body is working at high intensity - one of secrets to fat loss success!
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