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vendredi 1 mars 2013

How to Overcome Adrenal Fatigue Making use of Natural Treatments

By Sarah Teague


It is very frustrating to go to a doctor in conventional medicine and have him inform you that there is "nothing wrong" with you. He could possibly even go as far as to insinuate that you can be experiencing hypochondria, fabricating the symptoms for yourself. The reality is that conditions such as adrenal fatigue are sub-clinical; they cannot be identified efficiently. The signs are numerous, nonetheless, and can be invalidating. Worst of all, if not identified and dealt with in time, they could lead to severe depression or fibromyalgia.

Some examinations can be done to provide an indication as to whether you are suffering from adrenal fatigue. One of the quickest and easiest approaches is to go to an experienced specialist in Traditional Chinese Medicine and have him do a "reading of the pulse". Generally he will put three fingers over your pulse, in correspondence to specific "energy meridians". By varying the pressure in these certain areas he will be able to detect the state of health of all the bodily organs. The physician will be able to inform you that the adrenal glands are malfunctioning when he finds anomalies on the "kidney yang". The disadvantage to this kind of test is that the professional has to be experienced and it is not always easy to know if he is.

An additional examination that can be done is the blood pressure examination in 3 different positions. An additional test that could be done is the blood pressure examination in three different positions. First take a baseline blood pressure whilst in the sitting position. Stand up quickly and take the blood pressure once again.

A third examination requires the use of a mirror and a flashlight. Essentially the eyes become excessively sensitive to light when you are experiencing adrenal fatigue because the pupils fail to contract effectively.

Basically the eyes become overly light sensitive when you are suffering from adrenal fatigue because the pupils fail to contract properly. If your pupils hesitate to contract or appear not able to hold the contraction, this is usually a sign of adrenal fatigue. You can ask somebody to help you observe the pupils as you could be tempted to close your eyes when you shine the light.

As far as adrenal fatigue treatment goes, there are lots of natural supplements that can help you. It needs to be understood however, that to recover from adrenal fatigue it is necessary first to change your way of life. You must start eating a proper well balanced meals, doing light everyday workouts, getting adequate sleep, reducing anxiety and/or finding ways to deal with it. It is also essential to give yourself time two times a day to breathe deeply for 5 mins.




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