Magnesium is a mineral almost everyone knows of or has heard about. Whether the benefits and significance of this super mineral are also known to you is definitely another thing.
The mineral magnesium is available in numerous forms and is generally taken orally. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.
The amount of elemental magnesium in these kinds of magnesium is variable. Elemental magnesium is a key word to watch for when purchasing a magnesium. A 1,000mg (1 gram) tablet may contain 12% (as an example) of elemental magnesium. Again this varies according to the kind of magnesium.
Bio accessibility to the body varies widely but you won't find this info on any bottle of magnesium. Many brands will be only about 4% bio available to the body.
Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a singular form and is transdermal. That implies magnesium enters the body via the skin. When taking magnesium orally, the digestion can be upset if too much is taken and dysentery can result. As magnesium desires to remain in the body for 12 hours, diarrhoea would end in magnesium leaving to body too swiftly for advantages to occur.
A good way to build magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is simply magnesium chloride powder dissolved in sterilised water. Distilled drinkable water is ideal and can be acquired at a cheap price from supermarkets.The liquid has an oily feel which is where the name magnesium oil comes from. It is not an oil remotely.
Magnesium Oil is mostly applied or sprayed on the body and left. Some people find this a bit sticky or initally the oil can sting a little. Many doctors who specialise in Magnesium chloride maintain the stinging is an indicator the body is deficient in magnesium and as the supplies in the body build the stinging will cease. Skin can also dry when using magnesium oil daily, leaving it on.
Magnesium Gel is a superb and convenient way to use and gain the benefits of magnesium chloride. Of course, not all magnesium gels are identical. One Australian company has made magnesium gel into a body lotion product which gives the advantages of magnesium chloride as well as moisturising the skin.
What are the advantages of magnesium? Too many to explain in this short article but these are a few health problems magnesium helps to improve relaxes tight muscles; arthritic and joint pain; headaches; restless legs; heart health; a more fulfilled love life; strong bones;
Magnesium is present in each and every cell of the body so please be conscious of the good turn you will be doing for your body when you supplement with this fantastic mineral.
The mineral magnesium is available in numerous forms and is generally taken orally. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.
The amount of elemental magnesium in these kinds of magnesium is variable. Elemental magnesium is a key word to watch for when purchasing a magnesium. A 1,000mg (1 gram) tablet may contain 12% (as an example) of elemental magnesium. Again this varies according to the kind of magnesium.
Bio accessibility to the body varies widely but you won't find this info on any bottle of magnesium. Many brands will be only about 4% bio available to the body.
Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a singular form and is transdermal. That implies magnesium enters the body via the skin. When taking magnesium orally, the digestion can be upset if too much is taken and dysentery can result. As magnesium desires to remain in the body for 12 hours, diarrhoea would end in magnesium leaving to body too swiftly for advantages to occur.
A good way to build magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is simply magnesium chloride powder dissolved in sterilised water. Distilled drinkable water is ideal and can be acquired at a cheap price from supermarkets.The liquid has an oily feel which is where the name magnesium oil comes from. It is not an oil remotely.
Magnesium Oil is mostly applied or sprayed on the body and left. Some people find this a bit sticky or initally the oil can sting a little. Many doctors who specialise in Magnesium chloride maintain the stinging is an indicator the body is deficient in magnesium and as the supplies in the body build the stinging will cease. Skin can also dry when using magnesium oil daily, leaving it on.
Magnesium Gel is a superb and convenient way to use and gain the benefits of magnesium chloride. Of course, not all magnesium gels are identical. One Australian company has made magnesium gel into a body lotion product which gives the advantages of magnesium chloride as well as moisturising the skin.
What are the advantages of magnesium? Too many to explain in this short article but these are a few health problems magnesium helps to improve relaxes tight muscles; arthritic and joint pain; headaches; restless legs; heart health; a more fulfilled love life; strong bones;
Magnesium is present in each and every cell of the body so please be conscious of the good turn you will be doing for your body when you supplement with this fantastic mineral.
About the Author:
Irene McDonald develops Natural Skin Care products that deliver effective results. Natural minerals like Magnesium used in gel and cream formulations for pain relief and good health are firm favorites.
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