Have you tried to lose weight but have found it difficult or even impossible? There are many things that can keep you from losing weight. Sometimes it is hard to uncover what those things are. They can be any of a number of different things.
Even modern stresses about paying your bills create exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe. Here are four of those threats that you can think through as you try to find ways to help yourself lose more weight.
For example, you may be experiencing a fear of scarcity. When you have fear that you are not going to have sufficient funds, your body may respond by storing up fat. Your body may perceive that threat as a threat of insufficient food.
Emotional Obesity: At a subconscious level you may have the association that being fat makes you feel safer, or that it is serving another emotional need. In this case your body is simply trying to protect you; it is making you feel safer emotionally.
You may have an additional threat in the form of a mental threat. Are you starving mentally and emotionally? Are you seeking love or affection but are having trouble finding it? It is possible that this could be translating into overweight issues.
Another area to consider is whether you have dysfunctional beliefs. It is possible that somehow you consider yourself unworthy to be slim and trim. If this is true, then you may, without realizing it, do things to keep yourself overweight.
Even modern stresses about paying your bills create exact same chemical signals that are produced when you are starving or freezing. This convinces your body that you need to be fat in order to be safe. When you approach weight loss from the outside in, you overlook mental and emotional threats that can confuse your body into thinking that being fat can help keep you safe. Here are four of those threats that you can think through as you try to find ways to help yourself lose more weight.
For example, you may be experiencing a fear of scarcity. When you have fear that you are not going to have sufficient funds, your body may respond by storing up fat. Your body may perceive that threat as a threat of insufficient food.
Emotional Obesity: At a subconscious level you may have the association that being fat makes you feel safer, or that it is serving another emotional need. In this case your body is simply trying to protect you; it is making you feel safer emotionally.
You may have an additional threat in the form of a mental threat. Are you starving mentally and emotionally? Are you seeking love or affection but are having trouble finding it? It is possible that this could be translating into overweight issues.
Another area to consider is whether you have dysfunctional beliefs. It is possible that somehow you consider yourself unworthy to be slim and trim. If this is true, then you may, without realizing it, do things to keep yourself overweight.
About the Author:
Author Vito La Fata is a fitness professional who can help you learn about weight loss programs. If you would like to lose weight, visit Fitness Evolution for more information on fitness centers in Aliso Viejo.
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