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vendredi 4 janvier 2013

How Kettlebells Can Assist Aspiring Superheroes

By Rob Sutter


So you want to learn to be a superhero? Well, who doesn't want to have awe-inspiring powers and be admired by millions of people? Unless you get bitten by a radioactive spider or are born on a distant, probably now lifeless planet, your chances are seemingly closer to you becoming Kick-Ass than Superman. You know what could help you though? Try a different kind of training regimen. Kettlebells and its exercises are a definite way to help you get in shape.

The problem that I have with Kick-Ass, above all else, is the fact that the hero itself is not amazingly powerful. He isn't as muscular as other crime-fighters would be and his level of strength simply wasn't up to par. Who's to say that he couldn't utilize kettlebell training in order to shift these shortcomings into his most dangerous assets? If nothing else, I'm sure that he would have less time battling his foes in the heat of battle; even his punches were pitiful.

Kettlebells present, to say the least, an intense workout that is very physical to boot. You can't just sit in the back and watch when working with these weights. Participation is not an option when you're utilizing these weights. The benefits of this form of training are incredible, though. The strength and agility that one gains from these weights is nearly unmatched. Results can be seen far more rapidly than with standard gym workouts, which shows just how effective fitness authorities like Lorna can be.

Superheroes have many demands on their time. From developing an original costume to keeping up their alternate identities, they are very busy people. Fortunately for them, these different set of workouts take significantly less time than usual gym workouts. After all, who has time to fight crime, take on the evildoers of the world, and run on a treadmill for an hour a day like an oversized hamster?

If Kick-Ass had used the weights in question, chances are smaller that he would have gotten beaten up so badly and so often. His arm, back, abdominal, and other muscles would have been finely enhanced. He would have had greater strength and endurance to battle. And if all else failed, his better muscle development and increased agility would have allowed him to run away that much speedily.




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